You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping.
Nutritional Analysis
Per 3-pancake serving: 221 Calories, 14 g Fat, 1.7 g Sat, 53 mg Chol, 5 g Fiber, 14 g Protein, 17 g Carb, 79 mg Sodium
Per 1⁄2 cup sauce: 66 Calories, 0 g Fat, 0 g Sat, 0 mg Chol, 3 g Fiber, 1 g Protein, 17 g Carb, 3 mg Sodium
Soy-Nut Pancakes with Strawberry-Banana Sauce Recipe
By Published: November 20, 2012
- Yield: 3 Pancakes (3 Servings)
You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping.
Ingredients
- 1 Small Banana
- 2 Cups Fresh strawberries frozen unsweetened, thawed, with juice
- 1 Teaspoon Honey
- 1/2 Cup Drained silken tofu
- 1/2 Cup Plain soy milk
- 2 Tblspns Ground flaxseed
- 3⁄4 Cup Almond flour
- 1⁄2 Cup Soy flour
- 2 Teaspoons Baking powder
- 1 Pinch Kosher salt
- 1 Teaspoon Vanilla extract
- 1 Whole Omega-3 egg
- 1 Tablespoon Grapeseed oil for griddle
Instructions
- In a blender, combine the banana, strawberries, and honey. Puree for 5 to 10 seconds for a chunky sauce. Set aside sauce in a small bowl.
- Without washing the blender, combine the tofu, soy milk, flaxseed, almond and soy flours, baking powder, salt, vanilla, and egg, and mix until smooth.
- Preheat a griddle to 400 degrees and lightly brush with grapeseed oil. Pour approximately 1⁄4 cup batter directly from the blender onto the griddle for each pancake.
- Cook pancakes until bubbles form on the surface and burst, about 4 minutes. Turn pancakes over and cook about 2 more minutes, until cooked through. Serve 3 pancakes per person with 1⁄2 cup of sauce.
Sounds like a great recipe but I am very sensitive to soy. I just can’t eat or drink any soy products, it gives me terrible stomach cramps. What can I substitute for the soy?
Hi Maree,
Try almond meal!
How about instead of the tofu? Still soy…
Hi Amy,
How about what instead of tofu? If you wouldnt mind being a little more specific perhaps we can better serve you and answer your question. Thanks! For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
Can the egg be substituted? w/what?
Hi CJ,
The egg is an important ingredient is this gluten free, low glycemic recipe.If you are allergic, you might try using flax seed but we have not tested it so we cant promise how the consistency will turn out! Hi Sandy,
Please see this!http://drhyman.com/blog/2010/07/17/3-simple-steps-to-eliminate-heartburn-and-acid-reflux/
For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
This was awesome. I seved it with extra strawberries on it , feast to eyes too. love it
I’m a newbie, is this and all the other recipes listed on this site ok for the 12 week part of the diet?
Hi Faith,
It depends on which plan you are on and what your ultimate health goals are! For more personalized nutrition advice, Dr Hyman’s nutrition coaching team would be happy to work with you on an individual level to help you reach your goals. To work with the nutrition coaching team please go to: http://www.bloodsugarsolution.com/nutrition-coaching/ OR call (800) 892-1443 to get started.
I have made these twice and was disappointed both times. The batter was always quite thick, never bubbled prior to the bottom getting slightly burned, so I reduced the heat on the griddle to 350 and cooked longer, but the texture is still off and seems like the inside is a bit gooey and undercooked. Any suggestions?