Archive | Salad

Spinach & Strawberry Salad

This week we’re featuring a recipe from my friend, Chef Frank Giglio, of Three Lily Farm. This classic spring recipe pairs the sweetness of strawberries with fresh, crisp spinach. A […]

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  • 5/17
  • 0

California Kale Cobb Salad

With artichoke hearts and avocado, this colorful and hearty kale salad from my new book, Eat Fat, Get Thin will fill you up and fuel you with veggies, healthy fats, […]

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  • 4/19
  • 0

Basic Salad with Vinaigrette Dressi...

Adding a tossed green salad to any meal is a great way to increase your vegetables. Dark leafy salad greens are packed with nutrition. The darker the leaves, the better […]

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  • 4/4
  • 0

Curried Egg Salad (and how to make ...

This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so […]

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  • 1/18
  • 0

Sesame Cucumber Salad

If you’re looking for a flavorful side dish, look no further. This Sesame Cucumber Salad is an undeniably simple creation, but don’t let that fool you. It’s packed with flavor […]

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  • 10/5
  • 0

Massaged Kale Salad

There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors […]

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  • 8/27
  • 0
Categories: Recipes, Salad

Roasted Beet Salad with Bacon, Figs...

This scrumptious Roasted Beet Salad with Bacon, Figs and Walnuts recipe is ideal for those doing the Basic Plan! Nutritional analysis per serving (1 1/4 dressed salad): calories 202, fat 12 […]

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  • 8/19
  • 10
Categories: Recipes, Salad

Citrus Crab Salad

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]

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  • 11/14
  • 0
Categories: Recipes, Salad

Dr. Hyman’s Raw Kale Salad

Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not […]

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  • 11/14
  • 1
Categories: Recipes, Salad, Side Dish

Artichoke Dip with Raw Veggies

Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with […]

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  • 11/14
  • 3
Categories: Recipes, Salad

Spring Mix Greens with Toasted Pump...

Create a quick Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette in less than 15 minutes. You can have this prepared and served in less than 30 minutes!

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  • 6/27
  • 4
Categories: Recipes, Salad

Rice And Chickpea Salad with Balsam...

Nutritional analysis per serving: calories 151, carbohydrates 23.5 g, fiber 2.0 g, protein 2.5 g, fat 5.3 g, cholesterol 0 mg, sodium 102 mg, calcium 31 mg.

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  • 7/31
  • 0