Archive | Uncategorized

Is Your Environment Harming Your Th...

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last […]

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  • 6/16
Categories: Uncategorized

My Thoughts on GMO Foods

The promise of GMOs is alluring for many. We were all told that genetically modifying crops would make them immune to weed killers and pests, leading to an abundance of […]

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  • 5/21
Categories: Uncategorized

Free Memorial Day Recipe Guide + Bu...

Now, we all know that burgers are the culinary star at any summer barbecue. One of the first things I make sure to stock up on before I throw an […]

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  • 5/16
Categories: Uncategorized

Can We Use Fat for Fuel?

Humans suffer from more chronic and debilitating diseases today than ever before; more than half of all Americans struggle with chronic illness, and 1 in 5 deaths in the U.S. […]

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  • 5/15

Healing Eczema and How to Handle Ex...

My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” What is the cause of this painful […]

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  • 5/15
Categories: Uncategorized

Kick Sugar to the Curb: Join Dr. Hy...

There’s a real conspiracy out there to get you addicted to sugar. Don’t believe? Just read the headlines. Mic.com: Dietitians Hide Ties to Big Soda , NY Times: How the Sugar Industry Shifted […]

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  • 4/20

Defeating Acne, Quick Meal Prep, an...

Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of teenagers.  But did you know that  this skin condition has increased among […]

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  • 4/17

Heartburn and Candida: What is Your...

Gut health has become a prominent focus in Functional Medicine. Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as […]

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  • 4/6
Categories: Uncategorized

Eat Fat Get Thin Companion Guide

There were many resources that I was unable to put in the book.  To get the most out of the program, I suggest you download this guide before using the program. […]

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  • 4/4
Categories: Uncategorized

10-Day Detox Companion Guide

There were many resources that I was unable to put in the book.   To get the most out of the program, I suggest you download this guide before using the […]

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  • 4/3

Sugar, Soy, and the Flu

Fructose vs. Glucose Our first question comes from Sue. “I have found that there is a difference in my body and in my brain between how fructose and glucose are […]

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  • 3/31
Categories: Uncategorized

Maybe It’s You

I get in my own way. Chances are, unless you are an enlightened master, you also have blind spots, areas of your life that just don’t work—relationships, work situations, your […]

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  • 3/20