Archive | Uncategorized

The Doctor’s Farmacy: Episode...

Two things I love talking about: food and gratitude. I am very excited to share this week’s episode of The Doctor’s Farmacy with you. I got a chance to sit […]

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  • 6/5

The Broken Brain Podcast: Episode 5...

 Download MP3 With a much lower Alzheimer’s rate in India, have you been curious about the ancient Indian traditions of Ayurvedic Medicine and how these practices impact brain health? […]

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  • 6/1

The Broken Brain Podcast: Episode T...

Download MP3 Inflammation is part of our body’s natural defense system—it can actually help our body protect and heal itself.  However, when your immune system shifts out of balance, inflammation […]

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  • 5/17
Categories: Uncategorized

Start Meditating with My Teacher

I used to think I didn’t have time for meditation, but now I realize I don’t have time NOT to meditate—it’s become that integral in helping me feel calmer, happier, […]

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  • 4/10

What NOT to Eat

For the most part, we all understand how to cook with real food. We typically don’t add non-food ingredients into our home-cooked meals. Our avocados aren’t made with green dye. […]

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  • 3/30

Coconut and Macadamia Nut Chicken

I am a big fan of macadamia nuts, so I think this might be one of my new favorite recipes. It comes from Naomi Whittel’s new book Glow 15 which […]

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  • 3/20

What Should You Drink?

You need to drink one thing and one thing only to be healthy: plain water. Of course, if the majority of our population followed this advice, I wouldn’t need to […]

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  • 3/13

Why Being a Health Nut Can Save You...

Nuts are fattening, right? Well no, just the opposite. Americans have never expected much from nuts. We tend to eat them from bowls while sitting around a bar drinking beers, […]

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  • 3/7

Here’s How to Heal Our Broken Bra...

What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and […]

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  • 1/16

5 Resolutions You Can Do in Less th...

New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When you take control of your health and your life, you feel empowered. Those […]

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  • 1/11
Categories: Uncategorized

The Road to Becoming a Miracle

Hello everyone,  Today we are featuring a very special guest blog post. My new documentary, Broken Brain, comes out soon, and in this docuseries, we talk about a revolutionary way […]

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  • 1/8

10 Takeaways from Dr. Rangan Chatte...

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands […]

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  • 1/4