Archive | Uncategorized

Categories: Uncategorized

Start Meditating with My Teacher

I used to think I didn’t have time for meditation, but now I realize I don’t have time NOT to meditate—it’s become that integral in helping me feel calmer, happier, […]

Read More
  • 4/10

What NOT to Eat

For the most part, we all understand how to cook with real food. We typically don’t add non-food ingredients into our home-cooked meals. Our avocados aren’t made with green dye. […]

Read More
  • 3/30

Coconut and Macadamia Nut Chicken

I am a big fan of macadamia nuts, so I think this might be one of my new favorite recipes. It comes from Naomi Whittel’s new book Glow 15 which […]

Read More
  • 3/20

What Should You Drink?

You need to drink one thing and one thing only to be healthy: plain water. Of course, if the majority of our population followed this advice, I wouldn’t need to […]

Read More
  • 3/13

Why Being a Health Nut Can Save You...

Nuts are fattening, right? Well no, just the opposite. Americans have never expected much from nuts. We tend to eat them from bowls while sitting around a bar drinking beers, […]

Read More
  • 3/7

Here’s How to Heal Our Broken Bra...

What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and […]

Read More
  • 1/16

5 Resolutions You Can Do in Less th...

New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When you take control of your health and your life, you feel empowered. Those […]

Read More
  • 1/11
Categories: Uncategorized

The Road to Becoming a Miracle

Hello everyone,  Today we are featuring a very special guest blog post. My new documentary, Broken Brain, comes out soon, and in this docuseries, we talk about a revolutionary way […]

Read More
  • 1/8

10 Takeaways from Dr. Rangan Chatte...

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands […]

Read More
  • 1/4

Nutrition is Just One Part of Your ...

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. Food can reinvigorate our health, bring families […]

Read More
  • 12/8

Conquering Arthritis Naturally

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has […]

Read More
  • 12/1

What Does It Mean To Be Unconventio...

Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in […]

Read More
  • 11/17