Archive | Uncategorized

Why Can’t I Lose Weight? (Part II...

Today is Part 2 of our discussion around reasons for hitting a weight loss plateau. One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar […]

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  • 8/16

How to Be an Urban Monk

If you want to avoid stress, you’ve been born in the wrong era. Chronic stress has become an epidemic in our society where faster is better, and we attempt to […]

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  • 7/21
Categories: Uncategorized

Viome: Revolutionary Way To Improve...

      I see the effects of out-of-balance gut flora in my office every day. Research has linked too many bad bugs with numerous health problems including autism, obesity, […]

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  • 7/10
Categories: Uncategorized

Why I Recommend the Functional Medi...

Functional Medicine Coaching Academy’s comprehensive curriculum integrates the art of coaching with the principles of Functional Medicine, nutrition, the psychology of eating, mind-body medicine and positive psychology. Not only will you […]

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  • 7/5

Is Your Environment Harming Your Th...

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last […]

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  • 6/16
Categories: Uncategorized

My Thoughts on GMO Foods

The promise of GMOs is alluring for many. We were all told that genetically modifying crops would make them immune to weed killers and pests, leading to an abundance of […]

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  • 5/21
Categories: Uncategorized

Free Memorial Day Recipe Guide + Bu...

Now, we all know that burgers are the culinary star at any summer barbecue. One of the first things I make sure to stock up on before I throw an […]

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  • 5/16
Categories: Uncategorized

Can We Use Fat for Fuel?

Humans suffer from more chronic and debilitating diseases today than ever before; more than half of all Americans struggle with chronic illness, and 1 in 5 deaths in the U.S. […]

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  • 5/15

Healing Eczema and How to Handle Ex...

My 7 Steps for Tackling Eczema Our first question comes from a reader who tweets, “Can you tell me the causes of eczema?” What is the cause of this painful […]

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  • 5/15
Categories: Uncategorized

Kick Sugar to the Curb: Join Dr. Hy...

There’s a real conspiracy out there to get you addicted to sugar. Don’t believe? Just read the headlines. Mic.com: Dietitians Hide Ties to Big Soda , NY Times: How the Sugar Industry Shifted […]

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  • 4/20

Defeating Acne, Quick Meal Prep, an...

Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of teenagers.  But did you know that  this skin condition has increased among […]

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  • 4/17

Heartburn and Candida: What is Your...

Gut health has become a prominent focus in Functional Medicine. Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as […]

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  • 4/6