Dr. Hyman’s Green Breakfast Smoothie

Ingredients

• 1 lemon, quartered (washed and unpeeled)
• 1 whole avocado, peeled and pitted
• 2 stalks celery
• 2 cups spinach
• ½ bunch parsley
• ½ bunch cilantro
• 1 organic cucumber (washed and unpeeled)
• 1 teaspoon organic extra-virgin olive oil
• pinch of sea salt
• water as needed

Method

Step 1

Place all ingredients in a blender.

Step 2

Blend together until smooth, adding water, as needed for desired consistency.

Nutritional Information

Nutritional analysis per serving (1 smoothie): Calories 420, Fat 30 g, Saturated Fat 5 g, Cholesterol 0 mg, Fiber 23 g, Protein 12 g, Carbohydrate 36 g, Sodium 180 mg