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UltraWellness Health Library

THE ULTRAWELLNESS LIBRARY combines my best articles, videos and recipes and those from my expert staff to help you learn more about taking charge of your health. It’s easy to browse by subject, below (or search at any time from any page by using the search box up in the top right column). Simply click […]

UltraWellness Lesson 1: Environmental Inputs

IN THE INTRODUCTION, I explained how our current model of medicine ignores the real causes of disease. Now we’ll examine the first of 7 keys to UltraWellness. Our thinking about how we get sick is completely wrong. You can’t “catch” disease. You can’t “get” cancer or heart disease, diabetes, or dementia. Our medical system is […]

An Introduction to UltraWellness

MOST PEOPLE DON’T KNOW how poorly they feel until they feel better. In fact, most of us don’t recognize fatigue, digestive problems, aches and pains, allergies, headaches, and more aren’t just annoying symptoms. They are early clues to impending diseases that can disable and kill us. Most heart disease starts in the womb. You can […]

UltraWellness Lesson 7: The Mind/Body & Body/Mind Effect

IN LESSON 6, we reviewed how important energy is for life and for UltraWellness. You learned why we lose it and how to make it! But what is more important than almost any other factor in heath? What is the cause or worsens ninety-five percent of all illnesses? What has been associated with dramatic reductions in […]

UltraWellness Lesson 4: Gut & Digestive Health

IS SOMETHING WRONG with your inner tube? The inner tube of life that is your digestive system? It is likely that you suffer from (or have suffered from) some type of digestive disorder–irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, gas, and things too gross to mention in print. And you are not alone. Over 100 […]

UltraWellness Lesson 2: Inflammation & Immune Balance

A SIMPLE BLOOD TEST can save your life. It is called C-reactive protein and it measures the degree of hidden inflammation in your body. This is important because almost every modern disease is caused by or affected by hidden inflammation, including heart disease, cancer, obesity, and dementia as well as arthritis, autoimmune disease, allergies, and […]

UltraWellness Lesson 3: Hormones & Neurotransmitters

HOW DO YOU FEEL today? Seriously, how do you really feel on various scores like this: Does your mood and energy level swing up and down? Do you crave sugar or salt? Are you overweight and putting on more and more belly fat? If you are a woman do you have premenstrual syndrome, painful or […]

UltraWellness Lesson 5: Detoxification

IN THE LAST LESSON you learned why the digestive system is so important to creating UltraWellness. The next step is learning how to optimize your detoxification system. The role of toxins and detoxification in health has been largely ignored by medicine. But thankfully scientists and practitioners are starting to recognize its importance in health. But how […]

UltraWellness Lesson 6: Energy, Mitochondria, and Oxidative Stress

IN THE LAST LESSON we reviewed the importance of optimal detoxification for UltraWellness. Next we will review how you can turn up your metabolic engine and boost your energy. Are you tired and worn out? Do you feel burned out and have sore muscles, fatigue and brain fog? You might have metabolic burnout! Imagine if […]

7 KEYS TO ULTRAWELLNESS

MOST PEOPLE DON’T KNOW how poorly they feel until they feel better. In fact, most of us don’t recognize that fatigue, digestive problems, aches and pains, allergies, headaches, and more aren’t just annoying symptoms. They are early clues to impending diseases that can disable and kill us. Most heart disease starts in the womb. You […]

Autoimmune Disease: Stop Your Body’s Self-Attack

THE INCIDENCE OF AUTOIMMUNE DISEASE has tripled in the last few decades. 24 million Americans are now affected. In fact, it affects more women than heart disease and breast cancer combined. But autoimmune disease isn’t just one condition. You’re probably familiar with the most common autoimmune diseases, like rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel […]

Nature’s Ibuprofen: Pain Relief from Within!

By Maggie Ward THE MAJORITY OF TODAY’S chronic health conditions and the aches and pains that so many of us suffer from have one common cause, INFLAMMATION! Fortunately, Nature has provided us with some of the best ways to reduce chronic inflammation so we can feel better and live more productive lives. The inflammatory cascade […]