If you’re like most people, myself included, you’ve probably struggled with your weight, your health—or both—at some point in your life. The fact that you’re reading this says you may […]
Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does adding a little bit of exercise regularly over a long […]
How many reasons do you have for loving or hating this time of year? For me, the holiday season is a time to be present with myself and my loved […]
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