Content Library Recipes Creamy Garlic Dressing

Creamy Garlic Dressing

12 servings

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food. 

Creamy Garlic Dressing Easy Healthy Recipe


  • 1 cup macadamia nuts
  • sea salt and freshly ground black pepper to taste
  • 1/4 teaspoon dry mustard
  • 4 garlic cloves, minced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons red wine vinegar
  • 1/3 cup water
  • 2/3 cup extra-virgin olive oil


Step 1

Combine all of the ingredients except the oil in a blender and blend on high speed for 1 minute.

Step 2

With the lid on and using the blender fill cap, slowly drizzle in the oil and blend until the dressing is smooth and creamy.

Step 3

Taste for seasoning and add more salt or black pepper if desired.

Note: The dressing can be stored in an air-tight glass jar and refrigerated for up to 5 days.

Nutritional Information

Nutritional analysis per serving (2 tablespoons): Calories 188, Fat 21 g, saturated Fat 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, carbohydrate 2 g, Sodium 40 mg

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