Content Library Recipes Salmon Salad & Cucumber Scoops with Tahini Dressing

Salmon Salad & Cucumber Scoops with Tahini Dressing

1 Prep time: 5 min Cook time: 0 min

This quick and flavorful lunch is a perfect example of how simple ingredients can come together for a nourishing meal in no time. Wild-caught salmon combines with a tahini dressing and refreshing cucumber slices for a protein-packed, healthy option that’s as satisfying as it is easy to prepare. It’s a delicious way to eat healthy without the hassle—ready in just five minutes!

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Salmon Salad & Cucumber Scoops with Tahini Dressing

Ingredients

Salmon Salad & Cucumber Scoops

  • 1 can wild-caught salmon, drained (approx. 5 oz)
  • ½ cucumber, sliced into rounds
  • 1 tablespoon tahini
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lemon juice (optional)
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Method

Step 1

In a small bowl, mix together the tahini, olive oil, and lemon juice until smooth.

Step 2

Place the drained salmon in a bowl and flake it with a fork. Pour the tahini-olive oil dressing over the salmon and mix until well combined. Season with salt and pepper to taste.

Step 3

Arrange the cucumber slices on a plate. Use them to scoop the salmon salad, or spoon the salad onto each cucumber slice. Garnish with fresh herbs if desired.

Nutritional analysis:

Calories: 420, Total Fat: 32g, Saturated Fat: 5g, Cholesterol: 60mg,  Fiber: 2g, Protein: 26g, Carbohydrates: 6g, Sodium: 419mg, Sugars: 0g, Net Carbs: 4g

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