![Sauteed Spinach and Watercress Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/sauteed-spinach-and-watercress1.jpg?v=1714960117&width=1500)
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 2 Cups Fresh Watercress
- 8 Cups Fresh Spinach
- 1 Pinch Sea Salt
Method
Step 1
In a large saute pan, heat olive oil on medium heat. Add watercress and saute until tender, about 3 minutes. Remove from heat and add spinach to wilt. Season with salt.
Nutritional Information
Nutritional analysis per serving: Calories 46, Carbohydrates 3.6g, Fiber 1.4g, Protein 2.1g, Fat 3.6g, Cholesterol 0mg, Sodium 113 mg, Calcium 87 mg