WHAT YOU ARE about to learn is what I call “dessert for your mind.”
This is the final installment in my series of blogs on my new book, The UltraMind Solution, download your free sneak preview.
Now for today’s blog …
In previous blogs, I outlined how imbalances in the 7 underlying key systems in your body can lead to a broken brain and all of the psychological and neurological symptoms you have been suffering.
You’ve learned that you no longer have to suffer with a brain (and a body) that is anything less than awake, engaged, present, focused, and refreshed.
You can have a brain that allows you to fully experience life, and enjoy your family, friends, work, and, most importantly, your own heart and soul.
But how do you do it?
Well, you follow The UltraMind Solution.
It is a 6-week, 4-step program that is designed to help you:
- Feel more alert and focused
- Have more stable moods
- Enjoy a better memory
- Have more energy
- Enjoy the kind of restful sleep that will help you wake up more refreshed and able to face your day
- Improve your digestion
- Decrease chronic sinus problems
- Experience pain-free joints
- Eliminate headaches
And there are wonderful side effects. You will lose weight almost automatically and you may even see your sex drive improve.
But I don’t want you to take my word for it.
Prove to yourself how well The UltraMind Solution works. I want you to try it, for just 6 weeks. You have nothing to lose (except, perhaps, the chance to eat a few additional cheeseburgers and sodas.) And you have everything to gain. You can have the gift of your life back.
You will learn how to reclaim that gift in today’s blog, where I outline the 4 steps of the program and explain how it works so that you can begin taking advantage of The UltraMind Solution today.
4 Steps To An UltraMind
By following 4 simple steps you will learn more about your body and brain than you ever imagined. It may seem too simple and obvious… but it works. As a doctor, I see the miracles The UltraMind Solution creates every day.
For example, there was the 6-year-old little girl who came to see me and was transformed from a violent, aggressive child to a beautiful, loving daughter and sister by clearing out the bad bugs in her gut.
And the 23-year-old woman with lifelong anxiety and depression that lifted after she quit eating foods to which she was allergic.
And the woman who traveled 5,000 miles to see me. She had seen a dozen other doctors but still was fatigued, depressed, overweight, mentally slipping, and sluggish, and struggled through brain fog every day. All of her symptoms resolved in 6 weeks after she got off gluten, boosted her vitamin D level, and fixed her low thyroid function. Her family said they finally had their mother and wife back.
If you want to heal your broken brain like these people did, here is what you need to do:
- Eat right for your brain
- Tune-up your brain chemistry with supplements
- Live the UltraMind lifestyle: Exercise, relax, sleep, and train your brain
- Live clean and green
By following these 4 steps for 6 weeks, your life will change—not in months or years, but in weeks, or even days! This is true for one simple reason: If you work with your body as it was designed, it will work with you. Once you begin following these steps you will realize just how good you CAN feel—and you’ll never want to go back.
What I hope for all of you is that you can experience the connection between your behaviors, your choices, your habits, things you put in your mouth, and how you feel right now.
How can we know that eating wheat, or not liking fish, or eating too much blue fin sushi, or staying out of the sun and using sun block are making us depressed, anxious, or demented? The only way to know these things is to change our habits and pay attention to what happens. That is what the 4 steps above help you do.
Some of the changes you experience will happen almost immediately. If you are gluten sensitive and you stop eating gluten, your life will change within just a week.
If you are B12 deficient and you take B12, you will improve your mood and brain function in a few weeks.
Other changes may take a little longer to achieve. If you are toxic with mercury, then it may take a few years and some hard work to fully recover. But you can regain your health and renew your brain. I did.
Ninety-two percent of Americans are deficient in one or more essential vitamins and minerals, 80 percent are deficient in vitamin D, and more than 99 percent are deficient in the essential omega-3 fatty acids.
To help you achieve those goals, I want to look at each of the steps in a little more detail. But keep in mind that your brain is the most complex thing in the universe, so I can’t quite cover all the details on how to heal it in this short blog. All the details you need are in my book.
Step #1: Eat Right For Your Brain
Your fork is the most powerful tool you have to change your health, change your brain and heal your environment. There is nothing that has a bigger impact on your health, the environment, global warming, and political policy than what you put on your fork.
Here’s how to use it:
- Eat Real Food: Eat whole, real, fresh, organic, local and unprocessed food. If it has a label or a barcode, you probably should avoid it. If your great-grandmother would not recognize it, then don’t eat it. Do you think she would know what a Lunchable, Go-gurt, or Snackster is?
- Boost Phytonutrients–The Brain Protectors: Eat a lot of fruit and vegetables full of colorful phytonutrients. All the dark, deep reds, yellows, oranges, greens, and blues in food are a sign of powerful anti-inflammatory, detoxifying and antioxidant, energy-boosting, brain-powering molecules. So enjoy those blueberries and dark leafy greens like kale.
- Brain Food–The Right Carbs: Eat foods with plenty of fiber, like beans, whole grains, nuts, and seeds. This keeps the toxins moving out of your body and keeps your gut bacteria healthy. And a healthy gut is a healthy brain!
- Become a Fat Head: Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds.
- Protein for Brain Power: Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.
- Eat Early and Eat Often: Eat something every 3 to 4 hours and finish your last meal or snack 2 to 3 hours before bed
- Stop Poisoning Your Brain: Eliminate sugar, high-fructose corn syrup, coffee, alcohol, trans fats, and food additives and preservatives, all of which poison your brain and disrupt your biochemistry.
If you follow these 7 principles (for just 6 weeks), you are doing 90 percent of what you need to do to stay healthy and heal your brain. You will be instantly eliminating all the brain-damaging foods and chemicals from your diet.
The rest of the plan is made of small refinements and details. Just stop poisoning your brain with pounds of sugar, uppers like coffee and downers like alcohol, high-fructose corn syrup, trans fats, processed, packaged, fast food, and junk food.
Remember, there is not really such thing as junk food—there is just junk, and there is food!
Brain Allergies
There is one other step you need to take during the 6-week program to eat right for your brain. That step is to eliminate the two most common food allergens in our diet: The UltraMind.
You understand how the 7 Keys to UltraWellness can help you balance your brain function and heal from all of the effects of a broken brain.
And you understand the basic underpinnings of how the program works.
The next step is to follow the program and experience an UltraMind yourself.
I give you all the details in The UltraMind Solution. You can get a sneak preview by going to:
Remember, just focus on your cleaning up your diet, taking the right supplements, improving your lifestyle, and living clean and green. If you do, you will soon experience an UltraMind.
Fix your body and you will fix your brain. And when this happens, you’ll say …
“Wow, I had no idea having an UltraMind could feel this good.”
Now I’d like to hear from you …
Have you started to follow the UltraMind program yet?
If so, what’s your experience been like so far?
If not, what’s holding you back?
Please leave your thoughts by adding a comment below—but remember, we can’t offer personal medical advice online, so be sure to limit your comments to those about taking back our health!
References
(1) Verghese J, Lipton RB, Katz MJ, Hall CB, Derby CA, Kuslansky G, Ambrose AF, Sliwinski M, Buschke H. Leisure activities and the risk of dementia in the elderly. N Engl J Med. 2003 Jun 19;348(25):2508-16.
