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Sleep Master Class

Sleep Master Class

Lifestyle Longevity
Unlocking the Secret to Longevity: The Transformative Power of Sleep
7 min read time

Unlocking the Secret to Longevity: The Transformative Power of Sleep

Lifestyle Longevity
The Doctor's Farmacy Episode 885: Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Episode 885

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle R...

Diet & Nutrition Lifestyle Longevity
Supplement Support

Supplement Support

Support optimal health, fill nutritional gaps, and promote a balanced lifestyle.

Shop Supplements
The Doctor's Farmacy Episode 878: Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach
Episode 878

Getting to the Root Cause of Autoimmune Disease: A Functional Medicine Approach

Chronic Disease Lifestyle
The Doctor's Farmacy Episode 871: How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight
Episode 871

How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight

Diet & Nutrition Lifestyle Longevity
The Doctor's Farmacy Episode 869: A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community
Episode 869

A Conversation with Kimbal Musk

Diet & Nutrition Lifestyle
How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed
Episode 867

How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed

Brain Health Diet & Nutrition Lifestyle Longevity
The Doctor's Farmacy Episode 845: How Your Appetite Is Affected By Your Hormones
Episode 845

How Your Appetite Is Affected By Your Hormones

Lifestyle Longevity
The Doctor's Farmacy Episode 844: Food: The Root Causes of Our Healthcare, Economic and Social Crises
Episode 844

Food: The Root Causes of Our Healthcare, Economic and Social Crises

Lifestyle
The Doctor's Farmacy Episode 842: Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season
Episode 842

Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season

Chronic Disease Lifestyle
The Doctor's Farmacy Episode 840: Why You Crave Carbs When You're Tired And How To Improve Sleep
Episode 840

Why You Crave Carbs When You're Tired And How To Improve Sleep

Lifestyle
The Doctor's Farmacy Episode 837: How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
8 Lessons Episode 837

How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media

Brain Health Lifestyle
The Doctor's Farmacy Episode 831: How To Get Your Health Back On Track
Episode 833

How To Get Your Health Back On Track

Lifestyle
Do You Keep Getting Sick? How To Break The Cycle Of Illness
Episode 826

Do You Keep Getting Sick? How To Break The Cycle Of Illness

Lifestyle
The Doctor's Farmacy Episode 824: The Science Of Increasing Lifespan And Optimizing Healthspan
Episode 824

The Science Of Increasing Lifespan And Optimizing Healthspan

Lifestyle Longevity
Preventative Supplement Stack

Preventative Supplement Stack

Strengthen your health with our powerful, science-backed preventative protocol.

Shop Now
The Doctor's Farmacy Episode 823: Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life
Episode 823

Burnt Out, Chronically Stressed, And Exhausted: How To Recover Your Energy In Every Area Of Life

Lifestyle
The Doctor's Farmacy Episode 815: How To Balance Women’s Hormones With Lifestyle And Diet
Episode 815

How To Balance Women’s Hormones With Lifestyle And Diet

Lifestyle Longevity
The Doctor's Farmacy Episode 813: The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease
Episode 813

The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease

Lifestyle
The Doctor's Farmacy Episode 807: Making Big Bets: How To Change Your Life & The World
Episode 807

Making Big Bets: How To Change Your Life & The World

Lifestyle
The Doctor's Farmacy Episode 806: Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
Episode 806

Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep

Lifestyle
The Doctor's Farmacy Episode 804: How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World
Episode 804

How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A ...

Brain Health Lifestyle
The Doctor's Farmacy Episode 800: Is There A Way Out Of Our Political Mess That Makes America Healthier?
Episode 800

Is There A Way Out Of Our Political Mess That Makes America Healthier?

Diet & Nutrition Lifestyle
The Doctor's Farmacy Episode 793: How Eating Together Prevents Obesity, Addiction And Disease
Episode 793

How Eating Together Prevents Obesity, Addiction And Disease

Chronic Disease Lifestyle Longevity
The Doctor's Farmacy Episode 788: Navigating Grief As A Doorway To Healing
Episode 789

Navigating Grief As A Doorway To Healing

Brain Health Lifestyle
The Doctor's Farmacy Episode 788: How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
Episode 788

How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease

Diet & Nutrition Lifestyle
The Doctor's Farmacy Episode 784: How Our Life Experiences Influence Our Gene Expression And Overall Health
Episode 784

How Our Life Experiences Influence Our Gene Expression And Overall Health

Lifestyle
The Doctor's Farmacy Episode 779: Burned Out? How To Reset Your Life And Health
Episode 779

Burned Out? How To Reset Your Life And Health

Lifestyle
The Doctor's Farmacy Episode 776: The Power Of Psilocybin To Heal Our Minds And Our Bodies
Episode 776

The Power Of Psilocybin To Heal Our Minds And Our Bodies

Lifestyle
The Doctor's Farmacy Episode 774: How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
Episode 774

How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction

Lifestyle
The Doctor's Farmacy Episode 765: Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health
Episode 765

Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health

Brain Health Lifestyle
The Doctor's Farmacy Episode 764: Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Episode 764

Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health

Diet & Nutrition Lifestyle
The Doctor's Farmacy Episode 763: Diet And Lifestyle Hacks To Prevent Rapid Aging
Episode 763

Diet And Lifestyle Hacks To Prevent Rapid Aging

Diet & Nutrition Lifestyle
The Doctor's Farmacy Episode 766: How The Food And Pharma Industry Profit Off Our Ill-Health
Episode 766

How The Food And Pharma Industry Profit Off Our Ill-Health

Lifestyle
The Doctor's Farmacy Episode 759: How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided
Episode 759

How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided

Lifestyle