Toasted Cumin Rice

Ingredients

• 1 Cup Long Grain Brown Rice rinsed
• 1/2 Tablespoon Cumin Seeds
• 2 Cups Water
• 1 Pinch Sea Salt

Method

Step 1

Preheat oven to 350. Turn occasionally to ensure even browning.

Step 2

Spread rice on a baking sheet, sprinkle the cumin seed on top, and toast in the oven for approximately 10 minutes.

Step 3

Place toasted rice and cumin with water in a saucepan.

Step 4

Bring to a boil, add salt, and then reduce heat, cover, and simmer until tender, about 20 minutes.

Nutritional Information

Nutritional analysis per serving: Calories 175, Carbohydrates 36.5 g, Fiber 1.7 g, Protein 3.7 g, Fat 1.4 g, Cholesterol 0 mg, Sodium 45 mg, Calcium 30 mg