…utors to postmenopausal weight gain. Moving on to UltraMetabolism, which is a hormonally balanced way of eating, will help you cope with changes that occur around menopause. This way of life provides fiber, omega-3 fats, and low-glycemic-load foods, along with hormone-balancing phytonutrients. Reduci…

…Here is an email someone sent to me after trying UltraMetabolism. “Through reading and following the eating plan in your book I have discovered I am gluten intolerant. Six weeks after starting your plan I had not only lost 13 pounds, but also the all-over bloated feeling, excess gas, stomach discomf…

…eating whole foods is one of the core concepts of UltraMetabolism. In a study in the Archives of Pediatrics and Adolescent Medicine, researchers found that each hour of television watched by children was associated with the consumption of an additional 167 calories a day (which equates to an annual w…