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5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

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DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

Healing Meals – Blackened Salmon

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If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table in less than 15 minutes.  Serve with a little homemade or store-bought guacamole to add extra flavor, texture and healthy fats.

Are You A Food Addict?

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The science of food addiction is clearer now than ever before. A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin. In this groundbreaking study, Dr. David Ludwig and his colleagues at Harvard proved that foods with more sugar—those […]

Dr. Hyman Reveals His 2-Week Gut-Check Plan

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Dr. Hyman explains how you have to remove, replace and repair the foods in your diet to help heal chronic stomach issues. Part 2: Cathy Describes Her Constant Stomach Pain. Cathy shares how her schedule revolves around her constant stomach pain and explains why she needs help. See Cathy’s Blog on Dr. Oz Part 3: […]

Food Bites with Dr. Hyman – Carbohydrates

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Ellie O. asks: “Are there any exceptions when carbohydrates would be acceptable on The 10-Day Detox Diet?” Dear Ellie: You may not know this, but the body could survive without carbohydrates. Our bodies require essential amino acids to build proteins and essentially fatty acids to function properly – yet there is no such thing as […]

Powerful Strategies to Eliminate IBS & Other Gut Issues

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Last week I described a condition with symptoms so severe that you can’t leave the house, yet many doctors call it a “functional” or “psychosomatic” disease, suggesting it’s all in your head. Unfortunately, it’s a very real problem for the almost 50 million people — that’s 20 percent of Americans — who have irritable bowel […]

1 Minute to Change the Future of Medicine

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In one minute you can change the future of health care, and have an enormous impact on reducing our chronic lifestyle driven disease burden that accounts for 84 percent of our $3.8 trillion annual health care bill. Click the link below now and sign the petition for the ENRICH ACT (Expanding Nutrition’s Role in Curricula […]

Healing Meals – Strawberry Panna Cotta

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Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal.  This recipe has a creamy texture from the coconut milk but holds together nicely because of the secret ingredient – gelatin.  Look for unflavored gelatin that is sourced from grass-fed, healthy animals to add both an excellent source of pure protein […]

This Gut Condition Affects One in Six People – And is Entirely Treatable

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Irritable bowel syndrome (IBS) affects almost 50 million Americans, or almost one in every six people. You probably know if you have IBS, with its numerous symptoms including bloating or gas, distention, constipation, diarrhea, cramping, and most likely, running to the bathroom after you eat. Forty percent of all visits to internists are for “functional bowel” […]

Do you need supplements?

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“Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense. After all, if you are eating a whole, fresh, unprocessed foods diet, shouldn’t you be able to get an abundant supply of vitamins, minerals, antioxidants, and other nutrients? Unfortunately, things aren’t that easy. Even with […]

Food Bites with Dr. Hyman – Coffee

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Paige M asks:  “I’ve heard recent studies report that coffee is actually really healthy and almost like a superfood.  If this is true, why can’t we have any while we are detoxing with The Blood Sugar Solution 10-Day Detox Diet?” Dear Paige: It is true that coffee may prevent stroke, diabetes, cancer, depression, gallstones, dementia, […]

Healing Meals – Crab Cakes with Chopped Vegetable Salad

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Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food?  If so, try these easy crab cakes that burst with flavor, along with a crunchy, fresh side salad that adds vibrant color and detoxifying nutrients.

The 3 Steps to a Successful Sugar Detox

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If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are not gluttonous, nor weak-willed, nor any other self-recriminating belief you may have about yourself and your relationship to food. Your hormones, taste buds, and brain […]