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5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

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DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

Watch the Stallmans

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Watch the Stallman’s begin their journey of ditching the chemicals that are causing their inflammation, fatigue and weight gain with Dr. Mark Hyman, MD

Why I Created The 10-Day Detox Diet Frozen Meals

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I want to reinvigorate the art of cooking in America, because, ultimately, cooking is a revolutionary act. Cooking simple, real, whole food is the best shortcut to good health. My mission is to help people rediscover the joy of eating real food—food that delivers the nutrition our bodies need. My personal and professional journey has […]

Concert Conquered!

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Last weekend, I visited a local theme park for a Christian concert with some friends. I was so nervous. It wasn’t the rides or the people that I was nervous about – it was the food. How was I going to survive an overnight stay and a whole day at a theme park? There won’t […]

Feeling Great and Conquering Eating Out!

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Dr Hyman was right! I am starting to feel fantastic! All the toxic foods like sugar, flour, and caffeine are long gone and I feel free of their chains. I will tell you about my experience a few days ago at a beautiful wedding I attended: We went to a beautiful resort for a family […]

Satisfying Water

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True confession time:  I lived for diet soda. My entire family loved anything but water – diet and regular sodas, drink mixes, coffee, shakes – anything but water, is what filled our cups. As Day 1 came to a close, we were all feeling the withdrawal symptoms – headaches, shakes, pain, dips in energy at […]

Fabulous Firsts

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We have had many firsts recently. First plane rides, first big city, and first television experience!! We have equally had many first foods. I feel it is important for us to remember, what firsts we have taken. This is exciting chapter for us and our first steps to a lifetime of health. For me as […]

The Beginning

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I didn’t take time, to notice how horribly unhealthy my entire family was. I was in denial.  It was heart breaking and eye opening, to hear that my children had illness that usually onsets as adults. I was shocked and so sad, to hear how high my inflammation was much less my children’s numbers. Yes, […]

The Battle

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We worked very hard, to get all of our toxic food out of our pantry. In fact, when done cleaning everything out of our pantry, we realized we had three items that we could leave. Whoa. Canned salmon, cinnamon and canned tomatoes. It was work to clean out everything, but I can also say that […]

Yummy Food

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by Mia Stallman I feel healthier. I like that we are eating yummy food, that is healthy. Some stuff was my favorite, like the salmon. I used to hate carrots, now I love carrot fries. I can’t wait to start soccer next week, because I think I will be able to run better. Before, I […]

Relax

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I’m a busy wife, mom, full time manager, girl scout troop leader, and volunteer at Church. I am learning, I need to make time for me and to relax. Relaxing is hard for me, but I believe what Dr. Hyman says – it is as important as eating right. My absolutely favorite part of my […]

Connections

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Our family, has always been loud and chaotic. It is why Mike always says, we are the circus masters. We have been known to hum the circus theme, when things get too crazy in our house. Its always full of lots of energy, opinions,and noise. We wouldn’t have it any other way! We do things, […]

Dealing with Emotions!

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After reading about day 5’s topic, Listen, I realized what I was experiencing was totally normal! I felt sad and stressed.  I picked apart everything about myself. I questioned my reasons behind doing the 10-day detox. I told myself, I just need one candy bar, because I had a long day. Then, DING! A light […]