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5 Strategies to Prevent and Treat Cancer

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Today’s house call focuses on a topic very personal to me. “Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot of time to think about this. I’ve sadly seen a lot of cancer in my life, both with my own family and with patients. The […]

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

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DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

Massaged Kale Salad

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There is nothing like a great massaged kale salad. When your body is craving greens, this is one of the best kinds of salads to make. Filled with beautiful colors and plenty of phytonutrients, this is the perfect salad to go with any meal or have on its own.  Click here for printable PDF.

10 Strategies to Eliminate IBS and Create Good Gut Health

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About 60 million people — that’s 20 percent of Americans — have irritable bowel syndrome (IBS). These people struggle with miserable, often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain. Numerous culprits contribute to IBS. Your gut lining can break down from stress; too many antibiotics or anti-inflammatory drugs like aspirin or Advil; steroids; intestinal […]

Summer Squash and Chive Soup

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This simple soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack. We know you’ll love this one!  Click here for printable PDF.

Dr. Hyman and Dr. Oz Discuss the MIND Diet

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Dr. Hyman and Dr. Oz discuss the MIND diet and how it can cut your Alzheimer’s risk by 50%. Part 2: How Many Servings You Need of Each Food Group to Reap the Health Benefits Part 3: Why You Should Eat Fish Once a Week Part 4: How to Incorporate Red Meat Into Your Diet

Dr. Hyman Explains the Pegan Diet

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Dr. Hyman talks to Dr. Oz about the health benefits of following a Pegan diet. Part 2: Dr. Hyman Explains the Pegan Diet Rules Part 3: Dr. Hyman Shares Meals From the Pegan Diet Interested in learning more about the Pegan diet? Here’s why Dr. Hyman chooses to be a Pegan.

Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets

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The low-carb frenzy hit its zenith in the early 2000’s and has since ebbed and flowed in popularity. I’ve seen patients get impressive results doing very low-carb diets, but eventually many become burned out and regain the weight as the novelty of eating bacon and other formerly forbidden foods becomes monotonous. Traditional thinking suggests carbohydrates […]

Roasted Garlic and Tahini Spread

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Sometimes you just need a good snack in between meals or a small plate to serve to guests. When people think of snacks, they usually think of chips, popcorn, cookies and other processed foods. Snacking doesn’t have to be unhealthy; in fact, it shouldn’t be. This roasted garlic and tahini spread is the perfect snack […]

How Do I Naturally Balance Female Sex Hormones?

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“My hormones feel so out of balance” a female patient will tell me. “I’m tired of feeling crappy and terrible all the time. Do I need to do hormone replacement to feel better, or is there a natural way to get my hormones in balance?” Hormone imbalances are epidemic these days. When talking about hormones, […]

Sauteed Veggies with Avocado & Poached Egg

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Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is filled with healthy fats and tons of nutrients. Serve for breakfast, lunch or dinner. Bon Appétit!  Click here to download the printable PDF.

Cauliflower Tabbouleh

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We’ve put a twist on a classic dish and made it grain-free. Cauliflower tabbouleh is great as a side or served on top of a bed of greens. I hope you enjoy this upgraded version of the perfect summertime salad.  Click here to download the printable PDF.

Chocolate-Blueberry Smoothie

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The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens.  Click here for printable PDF.