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5 Strategies to Prevent and Treat Cancer

Today’s house call focuses on a topic very personal to me. “Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot of time to think about this. I’ve sadly seen a lot of cancer in my life, both with my own family and with patients. The […]

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

4 Simple Steps to Kick Cravings to the Curb

“Dr. Hyman, as fall turns into winter, cravings for sugary foods come on strong,” a reader recently wrote me. “I don’t know if it’s the weather or holiday foods, but I can’t seem to avoid binging on treats. How do I manage these cravings?” Cravings are extremely common, they might feel impossible to control, but […]

Buttery Broccoli and Spinach with Fried Eggs

Time for a sneak peek from my new book, Eat Fat, Get Thin Cookbook!  This dish is the perfect way to power up before a long day. It includes my favorite combination of greens, fat, and protein and makes for a comforting, hearty breakfast. I recommend cooking the eggs sunny-side up so that the yolks, […]

10 Strategies to Stay on Track During the Holidays

“Dr. Hyman, I just started your Eat Fat, Get Thin plan, and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook reader. “How can I maintain my newfound health during the holidays? “ I get this all-to-common yet excellent question from folks as they confront their […]

Spiced Sweet Potato Quick Bread

Easy to make and naturally sweet from the sweet potatoes, this quick bread from my new book, Eat Fat, Get Thin Cookbook, is perfect whenever you need a bread fix. Serve it up this Thanksgiving! Your guests will love it. Click here to view PDF version. 

Here’s How to Determine the Healthiest Fats to Cook With

“Dr. Hyman, I’m so confused about what fats to cook with,” a reader recently wrote. “For so long I’ve been using vegetable oils because I heard they were best to cook with, and now I hear that we can cook with butter or coconut oil.” I completely understand your confusion, especially with rampant misinformation about […]

Holiday Spiced-Nut Mix

As a special treat, we’re featuring an easy, healthy and delicious nut mix for your holiday parties from our friends at Experience Life Magazine. Click here for PDF version. 

The First Step to Your Best Health: A Kitchen Makeover

“Dr. Hyman, over and over I find myself making unhealthy choices,” a reader writes. “Even while I am at home, I reach for something that I know is going to make me feel like crap. When dinner time comes around, I get so overwhelmed and end up making pasta or pizza. Please help me make […]

Sumac Tomato Jam with Pine Nuts

Not all jams need to be sweet. This tangy blend from Moon Juice Cookbook works as a topping for crackers and nut cheese, fruits and veggies, or unsweetened coconut yogurt for an unconventional but delicious breakfast. In addition to the pine nuts, you can use fresh mint, parsley, basil or oregano as a garnish. Click […]

Diabetes, Fat, and Sugar: Busting All The Myths with Dr. Carrie Diulus

Register for the Fat Summit 2 Free When we decided to put together another Fat Summit, I knew that I wanted my friend Dr. Carrie Diulus to co-host with me. I’ve only known her for a year, but it feels like I’ve known her forever. Dr. Diulus is the medical director of an amazing center […]

The Sugar Industry’s Big Cover-Up

Did you see the recent article from the New York Times about how the sugar industry paid scientists to downplay the link between sugar and heart disease… and instead shift the blame to fat? The documents revealing the truth about this coverup, discovered by a researcher at University of San Francisco, showed that decades of […]

Fat Does Not Make You Fat: What’s New in Fat Summit 2?

Can you believe it’s November 1st, already? With the holidays just around the corner, I want to help you avoid the weight gain, brain fog, fatigue and FLC (feel like crap) syndrome that strikes most people around this time of year. Which is why I’m hosting another free Fat Summit in just a few days. You see, […]

Jicama Fries

Jicama is a non-starchy root vegetable commonly used in Mexico and Southeast Asia. It has a crisp, juicy texture and a slightly sweet flavor. Use it raw in salads and slaws, or cooked in place of starchier vegetables like potatoes. These fries will be a hit with the whole family! Click here to view PDF […]