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5 Strategies to Prevent and Treat Cancer

Today’s house call focuses on a topic very personal to me. “Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot of time to think about this. I’ve sadly seen a lot of cancer in my life, both with my own family and with patients. The […]

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

No-Fruit Smoothie

I’m excited to share with you a delicious, smoothie recipe that almost seems too good to be true. Why is it too good to be true? It has zero fruit in it and still tastes fantastic. This tasty recipe is by my friend, Sarah Greenfield, who is also a nutrition consultant for my wellness team. […]

Become a Functional Medicine Certified Health Coach!

Functional Medicine Coaching Academy’s comprehensive curriculum integrates the art of coaching with the principles of Functional Medicine, nutrition, the psychology of eating, mind-body medicine and positive psychology. Not only will you get to view top coaches in action, you will also have a chance to apply what you have learned into your own coaching during your […]

Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy

“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden foods,” a writer recently emailed me. “I’m a little suspicious, but are any of these choices healthy?” We are all aware that “gluten-free” has become a major buzz term. Restaurants proudly offer options like gluten-free bread, and even mainstream supermarkets have […]

Roasted Chicken

Today, we’re featuring a delicious recipe from our friends at Fourth & Heart. Fourth & Heart carries the tastiest ghee from their original product to their Madagascar vanilla bean or white truffle salt infused variations. This simple, yet mouthwatering recipe features their California garlic ghee, and it is the perfect recipe to make for dinner […]

Simple Steps for Dealing with Constipation

“I have been dealing with constipation for years now, and I’m so tired of it. It’s making me cranky, bloated and it’s messing with my appetite,” a social media follower recently wrote. “I feel like I’m doing everything right, but I can’t poop. Help!” Unfortunately, I see many patients who struggle with constipation and other […]

Coconut-Curry Cashews

Trail mix and other snacks at the stores are usually filled with sugars, so I love to make my own snacks at home. This easy to make treat from my new cookbook, The Eat Fat, Get Thin Cookbook is super tasty, and you can take it with you on the go. Enjoy! Click here to […]

Do You Need a Digital Detox?

I visited a tech company once in San Francisco, and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I asked, “Is this the silent lunch room?” and was surprised when I was told no. Far too often, I find myself on my phone or […]

Herbed Compound Butter

Just in time for the Eat Fat, Get Thin Challenge, this recipe from my new cookbook, Eat Fat, Get Thin Cookbook, will make your food simply irresistible. Compound butter is a fantastic delivery system for rich flavor and good-quality fat. Melt this delicious butter into Pegan Diet–approved cooked vegetables. Slice 1⁄4-inch pats of the chilled […]

How Do I Know If I’m Eating Enough Healthy Fat?

“Dr. Hyman, how do I know if I’m eating enough fat?” a reader recently asked me. This is an excellent question and one of my favorite subjects because I wholeheartedly believe eating the right amount and type of fat plays a crucial role in shaping health and wellbeing. Doctors, patients and readers are often completely […]

Taco Salad

Here’s a new favorite for Taco Tuesdays! This salad from my new cookbook, The Eat Fat, Get Thin Cookbook, contains all of the spicy flavors of ground beef tacos but isn’t weighed down by the heaviness of corn, a common allergen. It’s a meal the whole family will love. Click here to view the PDF […]

4 Big Fat Food Lies that Make You Fat and Sick

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, […]

Melt‑in‑Your-Mouth Lamb Shanks

This week’s recipe comes from my friend and colleague Dr. David Ludwig. Dr. Ludwig’s recipes are totally in alignment with the way that I eat – low carb and plenty of delicious fats! This week we’re bringing you melt-in-your mouth lamb shanks. The perfect recipe for this holiday season. Enjoy! Click here to view the […]