[yakadanda-wordpress-search]

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

by

DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

Healing Meals – Crab Cakes with Chopped Vegetable Salad

by

Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food?  If so, try these easy crab cakes that burst with flavor, along with a crunchy, fresh side salad that adds vibrant color and detoxifying nutrients.

The 3 Steps to a Successful Sugar Detox

by

If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are not gluttonous, nor weak-willed, nor any other self-recriminating belief you may have about yourself and your relationship to food. Your hormones, taste buds, and brain […]

Healthy Grocery Shopping in 20 Minutes or Less

by

Time is a commodity these days as our obligations increase. Unfortunately, our health often becomes shortchanged as we pack in more responsibilities and a drive-thru or ordering-in seems like the fastest and best food choices, contributing to our ever-expanding diabesity epidemic. These days, I understand more than ever what it’s like to have very little […]

Food Bites with Dr. Hyman – Grain-Free Sandwiches

by

Jane G says:  “Help! I love sandwiches. Why shouldn’t we eat bread and what should we do instead?” Dear Jane, Just because you have omitted all grains, gluten, and flour from your diet doesn’t mean you are subscribing to an ascetic culinary life.  Going gluten-free means expanding your food landscape to include an entirely new […]

Dr. Mark Hyman Discusses the 10 Day Detox Diet Cookbook

by

Dr. Mark Hyman discusses sugar addiction, detox and his newest book, The 10 Day Detox Diet Cookbook.

In Depth With Mark Hyman, MD

by

In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks […]

Quitting sugar: A 10-day detox plan for weight loss

by

Leader of the Cleveland Clinic’s Center for Functional Medicine, Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins “CBS This Morning” to discuss his new book, “The Blood Sugar Solution 10-Day Detox Diet Cookbook.” Source: CBS News

CBS Radio with Dr. Mark Hyman

by

Dr. Mark Hyman, believes there is new hope for the tens of millions of people who are overweight or obese. Hyman joins “CBS News Radio” to discuss his new book, “The Blood Sugar Solution 10-Day Detox Diet Cookbook.”

Healing Meals – Irish Stew

by

You won’t need the luck of the Irish for good health when you eat real, whole foods supplying healthy fats, protein and nutrient-rich vegetables and herbs! Enjoy this slow cooker recipe when celebrating Saint Patrick’s Day or anytime you feel like a delicious, hardy meal.

7 Reasons You Need to Detox!

by

Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse. A detox could […]

Zumba Dr. Hyman Feature

by
Vegetable Hash with Fried Eggs

Vegetable Hash with Fried Eggs

by

If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté pan or cast-iron skillet.