5 Strategies to Prevent and Treat Cancer

Today’s house call focuses on a topic very personal to me. “Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot of time to think about this. I’ve sadly seen a lot of cancer in my life, both with my own family and with patients. The […]

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of minerals and help bind heavy metals; avocados are loaded with healthy monounsaturated and saturated fats; and cilantro also helps with detoxification. Click here to view […]

Stuffy Nose, Headaches, and Honey

Why Am I So Stuffy? “I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, so I’m thinking that might be the culprit, but I think it might be allergies.” Congestion, stuffiness, runny nose, post nasal drip, sinus problems … […]

Kick Sugar to the Curb: Join Dr. Hyman’s Free 10-Day Detox Challenge

There’s a real conspiracy out there to get you addicted to sugar. Don’t believe? Just read the headlines. Mic.com: Dietitians Hide Ties to Big Soda , NY Times: How the Sugar Industry Shifted Blame to Fat, NY Times: Big Sugar’s Secret Ally, NY Times: What Not to Eat: ‘The Case Against Sugar’ You don’t even need to click on these […]

Red Cabbage Salad

In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to expand your repertoire of preparing cruciferous vegetables. Click here to view PDF version. 

Defeating Acne, Quick Meal Prep, and How to Gain Weight on a Low Carb Diet

Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of teenagers.  But did you know that  this skin condition has increased among adults? In fact, some eight million people visit the dermatologist every year for issues with their skin. We spend over a billion dollars for prescriptions […]

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day. Click here for PDF version. 

The Air Filter I Recommend

Last year I discovered a huge problem in my house – toxic mold! Not only did I have to gut my house to get rid of this stuff, but it was actually making me sick. The entire process of dealing with this mold really got me thinking about air toxicity and the precautions I needed […]

Heartburn and Candida: What is Your Gut Trying to Tell You?

Gut health has become a prominent focus in Functional Medicine. Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as obesity, diabetes, allergies, autoimmune diseases, eczema, cancer, heart disease and even autism. The connection between gut imbalances and chronic disease is growing stronger every day. […]

Eat Fat Get Thin Companion Guide

There were many resources that I was unable to put in the book.  To get the most out of the program, I suggest you download this guide before using the program.    

Sautéed Spinach and Tomatoes over Roasted Spaghetti Squash

Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals. This crunchy, pasta-like vegetable paired with spinach, tomatoes and pine nuts is a wonderful, comforting meal that is sure to please any crowd. Click here to view the PDF version.

10-Day Detox Companion Guide

There were many resources that I was unable to put in the book.   To get the most out of the program, I suggest you download this guide before using the program.

Sugar, Soy, and the Flu

Fructose vs. Glucose Our first question comes from Sue. “I have found that there is a difference in my body and in my brain between how fructose and glucose are metabolized and their addictive components. Can you talk about the differences between these two sugars?” It all starts with one word: insulin. Glucose, in the […]