Highlights from Broken Brain 2

There’s a three-pound universe sitting on the top of your body, and its health can transform your life. Of course, I’m talking about the brain. In the world of medicine, there’s a fundamental shift happening when it comes to our understanding of this complex and dynamic organ. Recent research has completely upended the idea that […]

How Hashimoto’s Impacts Brain Function and Restoring Thyroid Health

     Download MP3 More than 35 million Americans suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Symptoms can include weight gain, fatigue, hair loss, persistent pain, chronic cough, acid reflux, irritable bowel syndrome, allergies, and brain fog. And many individuals who […]

Why Being Sick and Overweight Is Not a Personal Choice

Our food and healthcare systems are broken; they are not serving public health and are even putting certain communities at a disproportionate risk. We are up against social, economic, environmental, and political dysfunctions that contribute to chronic disease. Heart disease, cancer, and stroke are the leading causes of death, and premature death at that, in […]

The Hygiene Product I Recommend

We wash our dishes with water, we clean our cars with water, and we clean our body with water. Water cleans better than dry paper, so why is it that after we poop, the first thing we reach for is dry, harsh toilet paper? In most countries around the world, bidets are a staple in […]

Giving Your Brain a Digital Detox to Create More Human Connection with Dallas Hartwig

     Download MP3 Do you ever feel that you spend way too much time on your phone or social media or comparing yourself to others? Many people use social media as a way to connect to one another, but increased use is actually associated with increases in perceived loneliness and social isolation. We want […]

Why Food Is Better Than Medication to Treat Disease

I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the […]

How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern

     Download MP3 Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does […]

Growing a New Body Through Science and Shamanism

Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming—you can feel what they are putting out into the world and want to be a part of it. Alternately, think about a room full of people who are scowling, complaining, angry, etc. The energy in […]

Move Beyond Worry and Fear to Create a Life You Love with Amber Rae

     Download MP3 Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we’re not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who […]

From 31 Flavors of Ice Cream to a 31-Day Food Revolution

As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 death in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar each year, which we know is a […]

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Secrets of the Brain and Heart with Dr. James Doty

     Download MP3 We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof of that. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an […]