Adding a tossed green salad to any meal is a great way to increase your vegetables. Dark leafy salad greens are packed with nutrition. The darker the leaves, the better the nutrients – so pass on the iceberg. With so many varieties of greens at the market today, experiment and try some new ones! When choosing the oil for the vinaigrette, remember to select unrefined or minimally refined, healthy artisanal varieties – or look for naturally flavored oils to increase the flavor profile. For an entrée salad, add your favorite protein, such as grilled chicken or tofu.
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