Archive | Articles

Stuffy Nose, Headaches, and Honey

Why Am I So Stuffy? “I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, […]

Read More
  • 4/21

Defeating Acne, Quick Meal Prep, an...

Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of teenagers.  But did you know that  this skin condition has increased among […]

Read More
  • 4/17

The Air Filter I Recommend

Last year I discovered a huge problem in my house – toxic mold! Not only did I have to gut my house to get rid of this stuff, but it […]

Read More
  • 4/11

Heartburn and Candida: What is Your...

Gut health has become a prominent focus in Functional Medicine. Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as […]

Read More
  • 4/6

Sugar, Soy, and the Flu

Fructose vs. Glucose Our first question comes from Sue. “I have found that there is a difference in my body and in my brain between how fructose and glucose are […]

Read More
  • 3/31

The Benefits of Prebiotics and Prob...

Prebiotics & Probiotics Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy. The health of […]

Read More
  • 3/19

Finding Trigger foods, The Right Am...

Finding Trigger Foods Julie, an Eat Fat, Get Thin challenge participant, is curious about transitioning off of a program and onto every day eating.  She asks, “How do I get […]

Read More
  • 3/12

The Harm of Statins and the Right D...

The Harm of Statins Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her […]

Read More
  • 3/5

Travel Tips and Intermittent Fastin...

Alison asks, “What are some wellness routines to add in addition to our normal routines while traveling? What additional supplements should I take while traveling?” I travel a lot; in […]

Read More
  • 2/23

Feeding Our Kids and Thyroid Health

Feeding Our Kids and Thyroid Health Our first question for this week’s House Call comes from Robyn. She wants to know what treats and snacks she can feed her young […]

Read More
  • 2/16

Snacks for Athletes, Reducing Reflu...

Snacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. This is a common question that I get […]

Read More
  • 2/9

Food As Medicine, The Blood Type Di...

I am so excited to share my new and improved House Call series with you. Instead of focusing on one submitted question per week, we’ll cover two to three questions […]

Read More
  • 2/3