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Categories: Articles, Featured

Biohacking 101 with Dave Asprey

Is butter back? What is the deal with coffee? What exactly is biohacking? Does calorie counting actually work? What fats should we eat? Which fats are harmful? My friend Dave […]

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  • 10/21

How to Quit Being a Nice-aholic

Many of you asked me how I gave up being a nice-aholic, which I talked about in a previous blog titled Is your Kindness Killing You? If you’ve been following […]

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  • 10/14
Categories: Articles, Cholesterol, Featured

The True Cause of Heart Disease: A ...

The way you eat, how much you exercise, how you manage stress and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood […]

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  • 10/8
Categories: Articles, Featured

Food is Information: An Interview w...

I once had a fear of fat while growing up. I subscribed to the antiquated “all calories are the same” myth, a mentality that demonizes fat. After all, eating fat […]

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  • 9/30

The Skinny on Fat: A Conversation w...

I am so excited to announce that we are launching The Fat Summit 2: Separating Even More Fat from Fiction this coming November. During the first Fat Summit, we brought […]

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  • 9/26

How Reclaiming Meditation Transform...

Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a meditation teacher, so she taught me how to meditate. I really […]

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  • 9/15

Do Probiotics Really Work?

“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and […]

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  • 9/8

How to Eat 12 pounds of Food and Lo...

Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gatherer ate for millennia without any obesity or chronic diseases like heart disease, […]

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  • 9/1

Is Butter Really Back?

“Dr. Hyman, I have been so confused about saturated fat,” writes this week’s house call. “The government still says to limit saturated fat, yet I read in the news how […]

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  • 8/25

5 Ways to Raise Healthy Eaters

“Dr. Hyman, I’m about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally eats,” writes this week’s house call. “I want […]

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  • 8/18

My Favorite 5 Superfoods Belong in ...

“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I realize “superfood” carries a certain hype, but […]

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  • 8/12

How to Fix Your Hormones and Lose W...

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I […]

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  • 8/5