If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even autism and that it could help you lose weight quickly and easily without cravings, suffering, or deprivation, you might wonder if Dr. [...]
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It’s Mother’s Day, a time to celebrate the person who brought us in to this world, who taught us the basic lessons of life and planted the seeds for who we become. Today, I want to celebrate my mother because she taught me something so essential and enduring that it has become my greatest passion: [...]
with Mark Hyman, MD and Lissa Rankin, MD We live in an era in which individualism is rewarded and collectivism is seen as weak. We raise our children to be independent and self-reliant. It’s so hard for us to ask for help. Interestingly, we also practice medicine this way. We teach our future medical leaders to separate [...]
Everybody feels stress and knows it intimately, but very few of us think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens to us but something that happens in us. The dictionary definition [...]
Watch me on the Katie Couric show as I discuss Food and Lifestyle Prescriptions for Common Health Problems. For common health problems, there are often simple diet and lifestyle solutions that get to the root of the problem without the need for medication, which often does little more than mask the symptoms. What we eat, [...]
Last week, I flew to Greenville, South Carolina to meet with the Kluge family. I talked with them about their health, looking to understand the roots of their family crisis of morbid obesity, pre-diabetes, renal failure, disability, financial stress, and hopelessness. We talked about how they could dig themselves out of their scary downward spiral, [...]
If we discovered a new vitamin that helped us live longer, prevent heart attacks, and cure depression, we would all want to take it. In fact, there is such a vitamin. It is called vitamin P. P stands for pets. Pet ownership provides multiple health benefits. And that is good news for Americans, because there [...]
It might be hard to imagine but being healthy in today’s world is a revolutionary act. In so many ways, our health has been taken from us. That’s why I am so passionate about getting people to stand up together for health. And that’s why I want you to join me and many brilliant health [...]
Can burgers and fried chicken really be good for you? Yes. But not the Five Guys killer burger—not that kind. It’s burgers and chicken you cook yourself. And why do you need to cook them yourself? Here’s why. Eating out can kill you, especially if you eat fast food or the addictive processed sugar and [...]
I get in my own way. Chances are, unless you are an enlightened master, you also have blind spots, areas of your life that just don’t work—relationships, work situations, your health, finances, your family, etc. How do you deal with them? If you are like me, you can’t often see them clearly. You find yourself [...]
In my last blog, I explored how your diet affects not only your personal health but the health of the soil, water, air, and global climate. What we choose to eat determines whether or not we deplete nature’s capital, as well as our human capital, the richness that comes from a healthy, vibrant community. Fossil Fuels [...]
We each own a secret weapon that weighs only a few ounces. If this was strategically deployed for one day, we could transform our world into a better place. We could end obesity and chronic disease, revitalize our children’s health, achieve academic excellence, topple corrupt governments, restore our depleted soils, replenish our vanishing aquifers and [...]