Archive | Articles

Simple Steps for Dealing with Const...

“I have been dealing with constipation for years now, and I’m so tired of it. It’s making me cranky, bloated and it’s messing with my appetite,” a social media follower […]

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  • 1/13

Do You Need a Digital Detox?

I visited a tech company once in San Francisco, and I walked into a lunch area and saw everyone sitting on couches and at tables, all on their computers. I […]

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  • 1/6

How Do I Know If I’m Eating Enoug...

“Dr. Hyman, how do I know if I’m eating enough fat?” a reader recently asked me. This is an excellent question and one of my favorite subjects because I wholeheartedly […]

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  • 12/28

4 Big Fat Food Lies that Make You F...

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat […]

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  • 12/21

Dr. Elizabeth Boham on Breast Cance...

I am so excited to share a recent interview that I did with Dr. Elizabeth Boham, my dear friend and long-time colleague here at The UltraWellness Center in Lenox, Massachusetts. […]

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  • 12/15

My 5 Step Process to Designing Your...

This is a time of year where many of us become overwhelmed. Overwhelmed by what’s still left to accomplish and preparing for family or extra holiday centric obligations. I’m sure […]

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  • 12/8

The Water Filter I Recommend

The importance of clean water is finally coming to the forefront, and it’s about time. Toxic water is not limited to Southern California dealing with Hexavalent Chromium and Flint, Michigan’s […]

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  • 12/7

7 Ways to Improvise in a Food Deser...

“Dr. Hyman, I’m going to my in-laws for the holidays, and they live in a food desert,” a reader recently wrote. “Seriously, they have one grocery store and a McDonald’s. […]

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  • 12/2
Categories: Articles

10 Strategies to Stay on Track Duri...

“Dr. Hyman, I just started your Eat Fat, Get Thin plan, and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook […]

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  • 11/23

Here’s How to Determine the Healt...

“Dr. Hyman, I’m so confused about what fats to cook with,” a reader recently wrote. “For so long I’ve been using vegetable oils because I heard they were best to […]

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  • 11/18
Categories: Articles

The First Step to Your Best Health:...

“Dr. Hyman, over and over I find myself making unhealthy choices,” a reader writes. “Even while I am at home, I reach for something that I know is going to […]

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  • 11/7

Diabetes, Fat, and Sugar: Busting A...

Register for the Fat Summit 2 Free When we decided to put together another Fat Summit, I knew that I wanted my friend Dr. Carrie Diulus to co-host with me. […]

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  • 11/3