Archive | Articles

7 Takeaways about Grains from My Bo...

For many years, we have been told by experts to eat lots of grains. In the infamous 1992 Food Pyramid, we were told to eat 6 to 11 servings of […]

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  • 2/14

The Most Damaging Food Lie We Have ...

Other than the lie that fat makes you fat and causes heart disease (which has been thoroughly debunked by myself in Eat Fat Get Thin, in Harvard doctor David Ludwig’s […]

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  • 2/7
Categories: Articles, Featured

The Problems with Nutrition Science

I know you might feel a bit hopeless after the last blog where I explored why we are all so confused about what to eat. The bottom line: we are […]

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  • 2/1
Categories: Articles, Featured

Are you confused about what to eat?...

I have a question for you…. Are you confused about what to eat? Let’s do a pop quiz, keep a mental note as you read this. Are these statements true […]

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  • 1/24

Here’s How to Heal Our Broken Bra...

What leads to a broken brain? Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and […]

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  • 1/16

5 Resolutions You Can Do in Less th...

New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When you take control of your health and your life, you feel empowered. Those […]

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  • 1/11

10 Takeaways from Dr. Rangan Chatte...

I often sing the praises of Functional Medicine, and I’m thrilled to see other doctors implement this way of thinking. I’ve personally seen it transform the bodies and yes, brains, of thousands […]

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  • 1/4

This Year, Eat the Rainbow

No, I don’t mean skittles. I mean a plethora of beautiful, vibrant plant food rich in phytonutrients. In this interview, I sit down with my friend Dr. Deanna Minich to […]

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  • 12/27

My Daily Gratitude Routine

While the holidays are an occasion to celebrate, for many people this time of year can also feel sad or stressful. If your outlook is less than jolly, I’ve found […]

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  • 12/24

Why I Wrote My New Book: Food. What...

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to […]

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  • 12/15

Nutrition is Just One Part of Your ...

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. Food can reinvigorate our health, bring families […]

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  • 12/8

My Personal Health Crisis

Last year, after about ten years of feeling pretty great, my body broke down. A perfect storm of antibiotic use after a tooth infection, mold exposure, and a horse back […]

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  • 11/27