Archive | Articles

7 Ways to Improvise in a Food Deser...

“Dr. Hyman, I’m going to my in-laws for the holidays, and they live in a food desert,” a reader recently wrote. “Seriously, they have one grocery store and a McDonald’s. […]

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  • 12/2
Categories: Articles

10 Strategies to Stay on Track Duri...

“Dr. Hyman, I just started your Eat Fat, Get Thin plan, and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook […]

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  • 11/23

Here’s How to Determine the Healt...

“Dr. Hyman, I’m so confused about what fats to cook with,” a reader recently wrote. “For so long I’ve been using vegetable oils because I heard they were best to […]

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  • 11/18
Categories: Articles

The First Step to Your Best Health:...

“Dr. Hyman, over and over I find myself making unhealthy choices,” a reader writes. “Even while I am at home, I reach for something that I know is going to […]

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  • 11/7

Diabetes, Fat, and Sugar: Busting A...

Register for the Fat Summit 2 Free When we decided to put together another Fat Summit, I knew that I wanted my friend Dr. Carrie Diulus to co-host with me. […]

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  • 11/3
Categories: Articles, Videos

Fat Does Not Make You Fat: WhatR...

Can you believe it’s November 1st, already? With the holidays just around the corner, I want to help you avoid the weight gain, brain fog, fatigue and FLC (feel like crap) […]

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  • 11/1

The Personalized Approach: A Conver...

We want the facts! We want an unbiased analysis of research and we want to know what works. That is exactly why I had to interview my friend and colleague […]

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  • 10/27
Categories: Articles

Dr. Hyman’s VIP Coaching Group

Did you read the recent New York Times article called, “This is Probably the Least You’ll Weigh All Year. Sorry”? According to population data, Americans are at their lightest in […]

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  • 10/26
Categories: Articles, Featured

Biohacking 101 with Dave Asprey

Is butter back? What is the deal with coffee? What exactly is biohacking? Does calorie counting actually work? What fats should we eat? Which fats are harmful? My friend Dave […]

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  • 10/21

How to Quit Being a Nice-aholic

Many of you asked me how I gave up being a nice-aholic, which I talked about in a previous blog titled Is your Kindness Killing You? If you’ve been following […]

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  • 10/14
Categories: Articles, Cholesterol, Featured

The True Cause of Heart Disease: A ...

The way you eat, how much you exercise, how you manage stress and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood […]

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  • 10/8
Categories: Articles, Featured

Food is Information: An Interview w...

I once had a fear of fat while growing up. I subscribed to the antiquated “all calories are the same” myth, a mentality that demonizes fat. After all, eating fat […]

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  • 9/30