Archive | UltraWellness Library

Vitamin P: New Discovery—The Secr...

If we discovered a new vitamin that helped us live longer, prevent heart attacks, and cure depression, we would all want to take it. In fact, there is such a […]

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  • 4/13
  • 23

How to Get Out of Your Own Way

I get in my own way. Chances are, unless you are an enlightened master, you also have blind spots, areas of your life that just don’t work—relationships, work situations, your […]

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  • 3/22
  • 23

Occupy Wellness and Eat-In: The Pow...

In my last blog, I explored how your diet affects not only your personal health but the health of the soil, water, air, and global climate. What we choose to eat […]

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  • 3/15
  • 22

Occupy Wellness and Eat-In: The Pow...

We each own a secret weapon that weighs only a few ounces. If this was strategically deployed for one day, we could transform our world into a better place. We […]

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  • 3/9
  • 42

How Diet Soda Makes You Fat (and Ot...

How do you lose weight?  Substitute diet drinks for sugary drinks.  Eat low fat foods.  Just eat less of the bad foods – it’s all about the calories.  We are […]

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  • 2/15
  • 86

Why I Failed to Achieve My Goals ­...

Eat better, sleep more, exercise more, learn more, love more, love better, be a better son, father, friend, be a better doctor, reach more people, heal the planet, end obesity, […]

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  • 2/1
  • 108

Enjoy Healthy Dining – Surviv...

Eating outside the home comes at a high price.  We spend our hard-earned dollars upfront only to pay more at a later date due to hidden healthcare costs not seen […]

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  • 1/24
  • 65

Savvy Supplement Shopping

It may seem like a paradox but obesity and malnutrition often go hand in hand.  Processed, high-sugar, high-calorie foods contain almost no nutrients yet require even more vitamins and minerals […]

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  • 1/18
  • 41

A Path to Guaranteed Happiness

Happiness is what our nation is founded on – life, liberty, and the pursuit of happiness.  But maybe we have it all wrong in pursuing happiness through fierce individualism and […]

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  • 1/18
  • 89

Are You Fat Enough?

It’s time to change the way you think about fat. For the past 30 years well-meaning diet gurus have preached that eating fat makes you fat. I’m here to tell […]

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  • 1/5
  • 42

A Pilgrimage to Bhutan: Making Sens...

We are shaped by our thoughts, We become what we think When the mind is pure, Joy follows like a shadow that never leaves. – The Buddha Last week, in […]

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  • 12/28
  • 46

Why Your New Year’s Resolutions D...

How many reasons do you have for loving or hating this time of year?  For me, the holiday season is a time to be present with myself and my loved […]

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  • 12/27
  • 11