Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results.
And the first step is your vision. What do you want your present and future to look like? How do you see yourself? What can you do to get there?
If you missed this week’s episode of The Doctor’s Farmacy podcast, Vishen Lakhiani joins me to talk about his own journey in turning his visions into reality.
As the founder of Mindvalley University and A-Fest, Vishen has turned some amazing dreams into realities. But it took time, intention, and insight to get there. And of course, creating better health was a foundational piece in reaching his goals as well.
Throughout our talk, he shares how working on his health, speaking up against Big Food, and making sure he kept his vision present helped him become the successful, happy, and healthy person he is today.
Establishing a strong vision of who and where we want to be helps us readily overcome roadblocks, hijacks, and letdowns from stopping us.
This is also an essential piece of being a conscious consumer—Vishen shares his story of speaking up to create positive change in the food industry and why focusing on unity can have far-reaching impacts.
We get into all this and more on this week’s episode of The Doctor’s Farmacy; be sure to join us.
Wishing you health and happiness,
Mark Hyman, MD