Biohacking 101 with Dave Asprey

Is butter back? What is the deal with coffee? What exactly is biohacking? Does calorie counting actually work? What fats should we eat? Which fats are harmful?

My friend Dave Asprey and I had the chance to sit down this past February, during our first Fat Summit, to answer these important questions. Dave is the founder of Bulletproof and the author of the New York Times Bestseller, The Bulletproof Diet. He is also the master of optimizing the body and the brain. Our conversation was fascinating, to say the least.

After the first Fat Summit, the New York Times released an article discussing the idea of a “cursed” metabolism. I knew that I wanted to sit down again with Dave to talk about this because he is living proof that you CAN reset your metabolism. There are so many myths out there about metabolism, calorie counting, what we should eat, what to stay away from, how best to exercise and the list goes on and on.

So I brought Dave and over 30 other experts together again for The Fat Summit 2: Separating Even More Fat From Fiction so we could dive deeper into these vital subjects.

In the meantime, check out Part 1 of Dave Asprey’s interview. Hope you enjoy it! You can check out the full transcript here.

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