I Just Can't Seem to Get this Weight Off My Waist. Why Not?
- Stop eating flour and sugar products, especially high fructose corn syrup.
- Don’t have liquid calories–your body doesn’t feel full from them so you eat more all day!
- Stop all processed, junk or packaged foods. If it doesn’t look like the food your great-great-great grandmother ate, then stay away.
- Stop eating trans or hydrogenated fats.
- Slow the rate of sugar uptake from the gut through balancing your meals (low glycemic load) with healthy protein (nuts, seeds, beans, small wild fish, organic chicken), healthy carbs (vegetables, fruit, beans, whole grains) and healthy fats (olive oil, nuts and seeds, avocadoes, fish oil)
- Rough it up: eat plenty of soluble fiber (30-50 grams a day)
- Eat smaller more frequent meals
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