Valentine’s Day and chocolate go hand in hand—but that blood sugar crash? Not so sweet. Instead of ending up at the bottom of a box of chocolates (they’re way too easy to overeat!), my chocolate muffins are a more healthful and satisfying alternative. They’re extremely rich, nutrient-dense, and packed with protein—so just one hits the spot. Get the recipe here.
What happens when a leading neuroscientist and one of the world’s most renowned relationship therapists sit down together? A mind-expanding conversation on the science of relationships. In this podcast, my dear friends Dr. Andrew Huberman and Esther Perel combine their expertise to break down the neuroscience and psychology of love, intimacy, sex, and relational dynamics. If you’re looking to better understand yourself and your partner—or want to listen in on one of the most thought-provoking discussions on human relationships—this is a must-listen.
In the spirit of Valentine’s Day, let’s talk about one of my favorite heart-healthy indulgences—dark chocolate. Thanks to its high flavonoid content, dark chocolate supports cardiovascular health by improving blood flow, lowering blood pressure, reducing inflammation, and even helping to decrease oxidized LDL cholesterol (the type more likely to contribute to heart disease). A new study tested the effects of 50g of 70% cocoa dark chocolate daily for two weeks in male amateur runners. The results? Significant improvements in blood flow, oxygen delivery, VO2 max, resting heart rate, and reduced markers of arterial stiffness. If you’re looking for a delicious way to support your heart, opt for high-quality dark chocolate that’s at least 70% cocoa—and enjoy it in moderation.
This quick 20-question quiz is a fun way to explore how well you know your partner while gaining insight into your romantic relationship, friendship, and shared values. The results can be eye-opening, highlighting strengths in your relationship as well as areas that may need more attention. It’s not about right or wrong answers—it’s about opening the door to meaningful conversations. Take the quiz here.
Why do so many of us keep falling into the same relationship patterns—repeating the same arguments, feeling disconnected, or struggling to communicate? In Us: Getting Past You and Me to Build a More Loving Relationship, world-renowned therapist Terry Real explains how childhood conditioning shapes our adult relationships and what it takes to shift from disconnection to true intimacy. Real lays out a science-backed roadmap for breaking toxic patterns, improving communication, and fostering deeper connections.
Wishing you health and happiness,
Mark Hyman, MD
