Nature's Ibuprofen: Pain Relief from Within!
- "Bad Fats": Trans Fatty Acids /Hydrogenated oils (found in many packaged snack products and fried fast foods).
- Refined Sugars, synthetic and artificial sweeteners (like high fructose corn syrup, aspartame, saccharin), and "white" or highly refined flours
- Processed Meats and meat products preserved with synthetic or artificial preservatives like sodium nitrates or nitrites and were factory farmed.
- Red Meat (grass fed beef, bison and lamb is less inflammatory because the fat content is different. Look for these in your local health food store).
- Organic berries and all fruits and vegetables because they contain various photochemicals like antioxidants (vitamins C, E, beta-carotene and various minerals), bioflavonoids (like quercitin, limonene, hesperidin), and fiber which is needed for daily elimination of waste and support the healthy balance of the micro flora of the digestive tract. Grown women should aim for at least 7 servings a day and men should get 9. A serving is between ½ - 1 cup. The more COLORS the better!
- Herbs and spices are showing some very promising research in reducing inflammation and are a culinary delight! They add flavor and powerful anti-inflammatory punch to your dishes!
- Turmeric (contains curcumin)
- Oregano
- Garlic
- Green tea
- Ginger
- Rosemary
- Holy Basil
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