Why Am I So Tired All the Time? Such Chronic Fatigue!
- Our low fiber, high sugar, processed food, nutrient poor, high calorie diet that makes all the wrong bacteria and yeast grow in the gut leading to a damaged ecosystem.
- Overuse of medications that damage the gut or block normal digestive function – things like anti-inflammatories, antibiotics, acid blocking drugs, steroids.
- Chronic low-grade infections or gut imbalances with overgrowth of bacteria in the small intestine, or yeast overgrowth or parasites, or even more serious gut infections.
- Toxins damage the gut such as mercury and mold toxins.
- Lack of adequate digestive enzyme function – which can come from acid blocking medication use, or zinc deficiency.
- Stress can alter the gut nervous system causing a leaky gut and change the normal bacteria in the gut.
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