Will drinking red wine really help me live longer?
- Exercise--interval training increases the efficiency and function of the mitochondria, and strength training increases the amount of muscle and number of mitochondria.
- Eat whole real, colorful plant food–8-12 servings of fresh vegetables, fruits, beans, nuts, seeds, whole grains every day full of antioxidants and phytonutrients.
- Take mitochondria protective and energy boosting nutrients such as acetyl-L-carnitine, alpha lipoic acid, coenzyme Q10, n-acetyl-cysteine, NADH, D-ribose, resveratrol, magnesium aspartate.
- Increase omega 3 fats to help build your mitochondrial membranes.
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