I recently held a Twitter Party in the lead up to The UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to connect directly with some of you and answer your questions. For those who weren’t able to attend the party, I thought you would be [...]
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Tag Archives | Hypertension
SCHOOLS HAVE BECOME HAZARDOUS health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids. In the film, The Social Network, Mark Zuckerberg tells his friend that there are more geniuses in China than there are people in the United States. [...]
I’VE PUT TOGETHER a guide you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this guide before starting the program. The guide includes: Shopping Lists – Handy lists of everything you need to shop [...]
YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug companies are not policed by the Food and Drug Administration (FDA) the [...]
ONE DAY VITAMIN D seems like a cure for everything. The next we are inundated with the dangers and the lack of science. Some doctors recommend 5000 IU a day or more, but the new daily recommended intake is only 600-800IU. So which is it? How much should we take? Is vitamin D really a [...]
SPENDING JUST PENNIES a day on healthcare can reduce our expenditures by $24 billion over five years. New research from the Lewin Group has shown that spending pennies a day on a few key nutritional supplements can dramatically reduce sickness and chronic disease — and greatly decrease healthcare expenditures as a result.(i) How did they [...]