Snacks for Endurance Athletes “What do you recommend for food and fuel for endurance athletes?” asks Dennis in this week’s house call. This is a common question that I get from readers and patients, and it is primarily because we’ve been lied to for so long. We have been told to carb load on things […]
Tag Archives | Gluten
Paige M asks: “I’ve heard recent studies report that coffee is actually really healthy and almost like a superfood. If this is true, why can’t we have any while we are detoxing with The Blood Sugar Solution 10-Day Detox Diet?” Dear Paige: It is true that coffee may prevent stroke, diabetes, cancer, depression, gallstones, dementia, […]
I always advocate preparing your own meals whenever you can. Making your own meals saves you time and money, plus you know exactly what goes into everything you prepare. Today when you take a trip, you have to take real food with you. It’s not your fault that you can’t find real food in the […]
Migraines are a big problem. They affect millions of people and are responsible for billions of dollars in healthcare costs. In fact, they’re one of the most common reasons people end up the emergency room. The question we really need to ask isn’t, “how do you treat a migraine?” but rather, “what’s causing the migraines?” […]
Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. […]
I’VE PUT TOGETHER a guide you can download at no charge that includes several items that I didn’t have enough room for in the book. To get the most out of the program, I suggest you download this guide before starting the program. The guide includes: Shopping Lists – Handy lists of everything you need to shop […]
THANK YOU for signing up for Dr. Hyman’s weekly newsletter. We will add you to our mailing list and you will receive your first copy in your inbox soon. Here is your free copy of The UltraMind Solution Companion Guide.
THANK YOU! Here are the slides from my workshop at Kripalu.
THANK YOU FOR ATTENDING the recent weekend retreat at Kripalu where we worked through the steps on my program The UltraMind Solution and I showed you how to use your body to heal your brain. As promised, I wanted to offer you access to the slide presentation I walked you through during that retreat. To […]
IS GLUTEN THE DIETARY DEMON many today think it is? If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread–how could that be bad for you? Well, bread contains gluten, […]
THANK YOU FOR signing up for my newsletter. Here is your gluten-free meal plan. Enjoy!