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5 Strategies to Prevent and Treat Cancer

Today’s house call focuses on a topic very personal to me. “Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot of time to think about this. I’ve sadly seen a lot of cancer in my life, both with my own family and with patients. The […]

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

Using Psychedelics for Mental Illness and End of Life Care

Psychedelics have gotten a bad rap. Often associated with the small period of time they became popular in the ’60s, they were researched in clinical, cultural, and spiritual contexts for many decades prior to that. The reputation of psychedelics as recreational and dangerous has reduced attention towards some of that valuable research. Or at least […]

Eat Your Way to Better Health with The Medicinal Chef, Dale Pinnock

     Download MP3 With so much conflicting dietary advice, divided opinion, and contradiction, what should we be eating and doing from a dietary perspective? Food is more than just fuel; it’s key in helping us live longer, healthier lives, so how do we create practical, delicious meals that are a pleasure to eat but […]

Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death?

When it comes to medicine, many of us want immediate results. What if just one dose of medicine could dramatically shift your perception, decreasing anxiety, depression, fear of death, addictive tendencies, and so much more? It might sound too good to be true, but the therapeutic use of psychedelics is showing us it’s possible. Now, […]

An Intro to Fasting

Everyone in the health space has been talking about fasting. But is it really worth all the hype? Today, I’m going to tell you what the science says, and it most certainly supports some powerful benefits for different kinds of fasting. While many people associate fasting with restricting eating for long periods of time, there […]

5 Takeaways from My Broken Brain 2 Docu-Series

Broken Brain 2 was a way for me to share the latest innovations for healing and nourishing our brain-body connections, a process that helped me recover my own health—using these therapies I went from bedridden to vibrant and I’ve seen an overwhelming amount of others experience the same shift. With the help of our incredible […]

Short-Term Fasting for Long-Term Health

What if we could tap into our ability to burn the most harmful fat, the visceral or belly fat surrounding many vital organs, and reduce our risk of chronic disease, simply by changing when we eat? Well, we can. If you missed this week’s episode of The Doctor’s Farmacy, I was joined by Dr. Valter […]

Healing from Breast Implant Illness with Sarah Anne Stewart and Dr. Suzanne Kim

     Download MP3 Breast implant illness is an issue that many doctors and surgeons simply don’t believe in. However, there are many ways in which breast implants can create dysfunction and disease in the body, leading to a wide range of devastating symptoms. Biofilms, compromised implant materials, and immune reactions are just some of […]

The Secret Power of Fasting for Longevity and Healing

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t forget about the high-fat, ketogenic, and low-carb approaches that are gaining in popularity as well. Which one is best? What does it […]

To Gluten or Not to Gluten

Patients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms. And I have to say, the research points to yes. Gluten has been found to negatively impact the lining of the gut, creating “leaky gut” or intestinal permeability, even in those who do not have celiac disease. The lining […]

How Reconnection Can Boost Brain Function

The gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful functions. That’s why the whole body, including the brain, will suffer when the gut is out of balance. We can nurture our 100 trillion microbial friends through […]

How to Die Young at an Old Age with Dr. Steven Gundry

     Download MP3 Most of us assume that aging means living with declining health, including prescription drugs, disease, and chronic pain. While we may be living longer, we’re not living better, so how do we solve the paradox of wanting to live to a ripe old age, but enjoy the benefits of youth? The […]

How to Prevent Alzheimer’s with Your Fork

Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or change the brain once dysfunction or injury has occurred. Now, we know that’s just not true. The decisions we make each and every day, like […]