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5 Strategies to Prevent and Treat Cancer

Today’s house call focuses on a topic very personal to me. “Mark, what would you do if you were diagnosed with cancer?” a friend recently asked. I’ve had a lot of time to think about this. I’ve sadly seen a lot of cancer in my life, both with my own family and with patients. The […]

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

DOCTORS ARE TRAINED TO IDENTIFY DISEASES by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have […]

Are you taking care of your mitochondria?

Mitochondria—they’re the microscopic powerhouses hiding within most cells that have huge consequences for our health, especially when it comes to aging.  If you remember back to your early years of biology class, chances are you might recall learning about these organelles, which are often equated to little energy factories.  It makes sense that these cellular […]

How a Morning Routine, Human Touch, and Nourishing Relationships Can Radically Lower Your Stress with Dr. Rangan Chatterjee

Download MP3 We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low libido, anxiety, poor memory, the inability to concentrate, and many gut problems seem completely unrelated, but often have stress as a root cause. The way […]

Can You Age Backwards? with Dave Asprey

      Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way. There are reasons for these symptoms, and when we tap into the root cause we can prevent and even reverse […]

Why gluten needs to go if you have Hashimoto’s

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health.  While thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the body attacks the thyroid gland and diminishes its ability to create precious […]

How to Age Backwards and Live to 180 with Dave Asprey

Download MP3 When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? You might assume that you’re destined for the latter. But, it doesn’t have to be that way. You can be an active participant in your […]

How a Doctor Cured Her Autoimmune Disease with Functional Medicine

      Think about how different our medical system would be if all doctors were required to have an extreme health crisis before practicing medicine. It’s through those toughest times with our own health that many of us turn to Functional Medicine, as we realize conventional care isn’t getting us what we need. But sometimes, […]

Saving our soils with regenerative agriculture

Soil degradation, in both quantity and quality, is a global problem, and the implications are pretty massive: the balance of our climate, ecosystems, food security, economy, and health are all on the line.  That’s because soil is so much more than dirt. In fact, soil in itself is a living system, a world of organisms […]

Behind The Scenes: Max Lugavere on Building a Personal Brand and Turning Your Passion into a Business

Download MP3 Is there something that you’re dreaming about—that you would love to share with the world, but maybe you’re afraid to give a voice to it because you’re not sure how it will turn out, what others will think, or how you can make money doing something that you truly love?  On today’s Broken […]

This One Belief will Radically Change Your Life with Marie Forleo

Download MP3 Each of us is born with a unique set of gifts, talents, and strengths that we’re put on earth to express and contribute. When you hold back from sharing yourself and your gifts, you’re stealing from those who need you most.  On today’s Broken Brain Podcast, our host, Dhru, talks to Marie Forleo, […]

Can Eating Regenerative Meat Help Reverse Climate Change?

      Soil is the most important answer to climate change, and also one of the most underappreciated. Without soil, we have no food, and I don’t think I need to elaborate on how catastrophic that would be. The positive news is that we can work on our soil integrity right now to preserve it […]

Mind-Body Techniques for Healing Trauma

It might be easy to feel like trauma is something that will always be with us, that we will just have to carry for the rest of our lives. But accessible methods for healing are proving otherwise and giving thousands of people a new lease on life.  If we don’t work through our hardest experiences […]

How I Get the Best Night’s Sleep

There’s one thing I constantly see patients trying to ignore in their health routine: consistent high-quality sleep.  Sleep should not be underestimated—I cannot stress this enough! It’s when our brains detoxify, our nervous systems rest, and our bodies heal. Without regular deep sleep, we are on track to get hormonal imbalances, weight gain, mood swings, […]