These grain-free muffins make a great light breakfast or satisfying snack to grab when you’re short on time and they’re an awesome option for kids.
A combination of almond butter and almond flour makes the base of these muffins and provides fiber, protein, healthy fats, and antioxidant vitamin E.
The sweetness in this recipe comes from apples, which pair perfectly with the warm flavors of vanilla, cinnamon, and nutmeg. Apples also provide pectin which acts as a prebiotic to feed your good gut microbes, and they offer polyphenols like catechins and quercetin to boost overall health and longevity.
I hope you enjoy them!
Wishing you health and happiness,
Mark Hyman, MD