Content Library Recipes Spicy Turkey & Avocado Lettuce Wraps

Spicy Turkey & Avocado Lettuce Wraps

1 Prep time: 10 min Cook time: 8 min

These spicy turkey lettuce wraps are the perfect balance of high-quality protein, healthy fats, and vibrant flavors to keep you energized and satisfied. Lean ground turkey provides a clean source of protein, while creamy avocado pairs beautifully with the crisp bite of shredded carrots and bell peppers. Infused with warming cumin, smoky chili powder, and aromatic garlic, each bite is packed with bold flavor—without the carbs. Whether for lunch, dinner, or meal prep, this fresh and nourishing wrap is a delicious way to fuel your day!

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Spicy Turkey & Avocado Lettuce Wraps

Ingredients

Spicy Turkey & Avocado Lettuce Wraps

  • 4-6 oz ground turkey
  • ½ avocado, sliced
  • 1 tbsp sunflower seeds
  • 1 cup butter lettuce or romaine leaves
  • ½ cup shredded carrots
  • ½ cup diced bell peppers
  • ½ tsp cumin
  • ½ tsp chili powder
  • ¼ tsp garlic powder
  • Sea salt and black pepper to taste
  • Fresh cilantro & lime wedges 

Method

Step 1

Heat a skillet over medium heat. Add turkey, cumin, chili powder, garlic powder, salt, and pepper. Cook for 6-8 minutes until browned.

Step 2

Layer lettuce leaves with shredded carrots and diced bell peppers.

Step 3

Spoon turkey into each lettuce wrap, top with avocado slices and sunflower seeds.

Step 4

Sprinkle with cilantro and squeeze fresh lime juice over the top.

Nutritional analysis Per Serving:

Calories: 439, Total Fat: 27g, Saturated Fat: 6g, Cholesterol: 70mg, Fiber: 11g, Protein: 37g, Carbohydrates: 21g, Sodium: 130mg, Sugars: 6g, Net Carbs: 10g

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