A fresh take on the classic Caesar salad. This version keeps all the rich, savory umami flavors you love, with a homemade dressing made from tahini, extra virgin olive oil, lemon, and anchovies. Tossed with crisp romaine and tender grilled chicken, it’s a satisfying, protein-packed lunch that supports your metabolism and keeps you feeling energized.
Caesar Salad with Grilled Chicken
4
Prep time:
10 min
Cook time:
10 min
Ingredients
Salad
- 2-3 head of romaine lettuce
- 1 lb. pasture-raised chicken breasts
Dressing
- 2 cloves garlic
- 1½ tablespoons Dijon mustard
- 2 tablespoons tahini
- Juice from half a lemon
- 2 tablespoons apple cider vinegar
- 2 tablespoons extra virgin olive oil
- 2 anchovies
- Sea salt and pepper, to taste
Method
Step 1
Heat a nonstick pan over medium-high heat. Cook chicken breasts for 5-7 minutes per side until golden and cooked through (165°F). Let rest, then cube and set aside.
Step 2
Blend all dressing ingredients until smooth.
Step 3
Wash lettuce, dry, and tear into bite-sized pieces with your hands. Place in a large salad bowl.
Step 4
Add the grilled chicken, then pour in the dressing and toss to coat. Tip: Season with extra black pepper for a deeper Caesar flavor.
Nutritional analysis Per Serving (2 cups salad with 2 tablespoons dressing, 4 ounces grilled chicken):
Calories: 250, Total Fat: 14g, Saturated Fat: 2g, Cholesterol: 74mg, Fiber: 1g, Protein: 30g, Carbohydrates: 4g, Sodium: 597mg, Sugars: 4g, Net Carbs: 3g
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