EVERYONE WHO HAS HAD a sore throat, rash, hives, or a sprained ankle knows about inflammation. These are normal and appropriate responses—your body’s defense system—to infection and trauma. This kind […]
Disclaimer: As a Functional Medicine doctor, it is my intent to seek out and present many approaches to health and recommend what is best for my patients on an individual […]
YOU’RE RIGHT. In fact 95% of all illnesses are caused or worsened by stress. The key is learn how to actively relax. To engage the powerful forces of the mind […]
Yes, in moderation. This is thanks to mitochondria, and here’s how it works. Red wine contains resveratrol, which protects and improves your body’s mitochondria – the part of your cells […]
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