Content Library Recipes Blueberry Muffins

Blueberry Muffins

6 servings

This is a variation of the Muffin in a minute recipes seen on the internet (they use flaxseed, which I don't like) and I cook these in the oven rather than microwaving one at a time.


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Blueberry Muffins


  • 1 cup almond meal (I get at Trader Joes)
  • 4 eggs
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp vanilla extract (no sugar/organic)
  • 1 tbls honey (small trace in each muffin)
  • 1 cup frozen blueberries


Step 1

preheat oven to 350

Step 2

line six cupcake pan with aluminum cupcake cups and spray with olive oil

Step 3

Mix almond meal, baking powder and cinnamon together in one bowl (mix well so no lumps in baking powder).

Step 4

In another bowl scramble eggs with vanilla and honey.

Step 5

Add wet ingredients to dry ingredients well. Add blueberries and then divide into the six cups.

Step 6

Bake for approx 25-30 minutes until toothpick comes out somewhat clean. Let cool and store leftovers in the refrigerator after cooling. I hope you enjoy them.

Nutritional Information

Nutritional analysis per serving: 168 Calories, 2g sat. Fat, 11g carb, 3 g Fiber, 8 g Protein

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