This recipe from my friend and Broken Brain expert, Max Lugavere, is a refreshing tonic that will help lower inflammation, balance blood sugar, and provide important minerals and brain-protecting metabolites. I start every morning with a tonic like this to help detoxify my body and jumpstart my brain. You can enjoy this beverage warm or cold!
Boost Your Hydration and Your Brain
1 serving
![Boost Your Hydration and Your Brain Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/iStock-803155598_2e18af70-85b1-4eb9-8f74-482991ff47a1.jpg?v=1714960145&width=1500)
Ingredients
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon ground or fresh ginger
- 1/4 teaspoon powdered cinnamon
- 1 cup water
- Optional for the bold: 1 ml liquid magnesium
Method
Step 1
Combine all ingredients and enjoy!
Nutritional Information
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