Content Library Recipes Coconut Tofu Spinach Saag

Coconut Tofu Spinach Saag

6 servings Prep time: 20 min

Mix up your go-to dinner recipes with this savory Coconut Tofu Spinach Saag.

Cumin, coriander, turmeric, ginger, garlic, and onion, are combined with rich coconut milk and chopped spinach for a thick stew-like sauce that goes great with broccoli rice and crispy tofu.

These spices and aromatics have powerful effects within the body. For example, ginger contains a compound called gingerol which has the ability to reduce inflammation and fight oxidative stress. I always try to use a variety of herbs and spices every single day to reap disease fighitng beneifts like this.

Spinach and broccoli both bring a wide range of nutrients to this meal, like iron, potassium, vitamin E, vitamin K, calcium, and magnesium. They also pack a lot of fiber into each bite so you can be sure this recipe will fill up the whole family.

I hope you enjoy it.

Wishing you health and happiness,
Mark Hyman, MD

Coconut Tofu Spinach Saag Easy Healthy Recipe

Ingredients

30 ounces organic sprouted extra firm tofu (2 packages), drained and cut into 1-inch cubes
2 tablespoons ghee or coconut oil, divided
1 small yellow onion, finely diced
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 fresh fresno chili, thinly sliced (optional)
4 large garlic cloves, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground turmeric
1 teaspoon sea salt
1 cup canned coconut milk
20 ounces baby spinach
½ cup coconut yogurt

Garnish

1 lemon, zested
15 fresh mint leaves, torn

Serving suggestion

6 cups broccoli or cauliflower rice
1 tablespoon ghee, divided

Method

Step 1 Coconut Tofu Spinach Saag Healthy Recipe

Step 1

Heat up a large nonstick skillet with 1 tablespoon of ghee or coconut oil over medium heat. Once the skillet is hot, add the tofu and brown on all sides. Transfer onto a plate and set aside while preparing the rest of the recipe. If you would like to serve the tofu hot, preheat the oven to 320°F and transfer the tofu onto a baking sheet and then into the oven until ready to serve.

Step 2 Coconut Tofu Spinach Saag Healthy Recipe

Step 2

To make the saag, add 1 tablespoon of ghee and the diced onions into a skillet over medium heat. Sauté the onions until translucent, stirring to avoid burning. About 3 minutes.

Step 3 Coconut Tofu Spinach Saag Healthy Recipe

Step 3

Add the cumin and coriander seeds and cook for another minute.

Step 4 Coconut Tofu Spinach Saag Healthy Recipe

Step 4

Add the chili (if using) along with the garlic and ginger. Cook for 1 minute.

Step 5 Coconut Tofu Spinach Saag Healthy Recipe

Step 5

Add the turmeric and sea salt, stir, and cook for 1 minute.

Step 6 Coconut Tofu Spinach Saag Healthy Recipe

Step 6

Once all the spices are fragrant, pour in the coconut milk and bring to a boil. Once boiling, reduce heat to a simmer.

Step 7 Coconut Tofu Spinach Saag Healthy Recipe

Step 7

While the sauce is simmering, place the spinach in a food processor and pulse until you have a paste. Add the spinach paste to the pan and stir to combine. Bring to a simmer and remove from the heat.

Step 8 Coconut Tofu Spinach Saag Healthy Recipe

Step 8

To make broccoli or cauliflower rice, place a skillet over medium heat with 1 tablespoon of ghee or coconut oil and sauté the rice until tender, about 3 minutes.

Step 9 Coconut Tofu Spinach Saag Healthy Recipe

Step 9

To serve, top the saag with dollops of coconut yogurt, crispy tofu, lemon zest, and fresh mint leaves. Serve immediately alongside broccoli or cauliflower rice.

Nutritional Information

Nutritional analysis per serving: Calories: 358, Total Fat: 23g, Saturated Fat: 12g, Cholesterol: 16mg, Sodium: 527mg, Carbohydrates: 18g, Fiber: 8g, Sugars: 7g, Protein: 22g, Net Carbs: 10g