Content Library Recipes Elevated Power Bowl

Elevated Power Bowl

6 servings Prep time: 25 min

This Elevated Power Bowl makes a nourishing meal any time of the day, full of protein-rich eggs and quinoa, hearty turmeric cauliflower, and a tangy sundried tomato whipped feta. 

Though often classified as a grain, quinoa is actually a seed harvested from a plant related to spinach, beets, and chard. It’s rich in fiber, folate, minerals like copper and manganese, and it contains all nine essential amino acids making it a complete protein. 

A green sauce of cilantro, parsley, and mint make the quinoa ultra-flavorful. These herbs provide powerful phytonutrients and antioxidants with immune-supporting properties that are perfect for this time of year. 

I hope you enjoy it!

Wishing you health and happiness, Mark Hyman, MD

Elevated Power Bowl Easy Healthy Recipe


Green Quinoa

  • 1 cup quinoa, rinsed and drained
  • 1 ¾ cups filtered water
  • 1 bunch cilantro, stems removed
  • 1 bunch parsley, stems removed
  • 1 cup packed mint leaves
  • ⅓ cup olive oi
  • ¼ cup fresh lemon juice
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Turmeric Cauliflower

  • 1 large cauliflower, cut into bite-sized florets
  • 1 large red onion, cut into ½-inch moons
  • ¼ cup avocado oil
  • 1 tablespoon ground turmeric
  • ¼ teaspoon sea salt

Whipped Feta

  • 6 ounces sheep feta or nut-based soft cheese, drained
  • ¼ cup sundried tomatoes in olive oil
  • ⅓ cup unsweetened plain coconut yogurt

Soft boiled eggs

  • 6-12 large pasture-raised eggs


Step 1 Elevated Power Bowl Healthy Recipe

Step 1

Preheat the oven to 375°F, and prepare a baking sheet with parchment paper. Combine the quinoa and filtered water in a medium sized pot. Bring to a boil, then reduce to a simmer and cover to cook for 15 minutes. Once done, remove from heat and rest, covered, for at least 10 minutes.

Step 2 Elevated Power Bowl Healthy Recipe

Step 2

While making the quinoa, prepare the cauliflower by combining the florets and the rest of the ingredients in a large bowl. Toss to coat then spread onto the parchment lined baking sheet. Transfer to the oven and roast for 40 minutes.

Step 3 Elevated Power Bowl Healthy Recipe

Step 3

To make the whipped feta, add the feta and sundried tomatoes to a food processor and pulse until crumbled. Add the coconut yogurt and pulse until well combined. Transfer into a bowl and refrigerate until ready to serve.

Step 4 Elevated Power Bowl Healthy Recipe

Step 4

To continue with the quinoa, take the same mixer used for the whipped feta, no need to wash it, and add the cilantro, parsley, mint leaves, olive oil, lemon juice, salt, and pepper. Mix until it resembles a pesto.

Step 5 Elevated Power Bowl Healthy Recipe

Step 5

Transfer the cooked quinoa to a medium bowl and toss together with the herb sauce.

Step 6 Elevated Power Bowl Healthy Recipe

Step 6

To make the eggs, bring a medium pot of water to a gentle simmer. Using a spoon, carefully drop the eggs into the water. Simmer for 6 minutes. While cooking, prepare a bowl of ice water. Then once the eggs are ready, remove the eggs from the hot water and place immediately into the ice water to cool.

Step 7 Elevated Power Bowl Healthy Recipe

Step 7

Once the cauliflower is ready, assemble the bowl with a swipe of whipped feta on the bottom, followed by the cauliflower and green quinoa. Peel and split the eggs, then place them on top and serve. Enjoy!

Nutritional Information

Nutritional analysis (with one egg per serving): Calories: 514, Total Fat: 35g, Saturated Fat: 9g, Cholesterol: 189mg, Sodium: 744mg, Carbohydrates: 35g, Fiber: 7g, Sugars: 9g, Protein: 18g, Net Carbs: 27g

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