Content Library Recipes Garlic Kale and Cauliflower

Garlic Kale and Cauliflower

4 servings
Garlic Kale and Cauliflower


  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Garlic minced
  • 2 Cups Cauliflower small florets
  • 6 Cups Lacinato or Tuscan Kale chopped
  • 1/2 Cup Water


Step 1

Heat oil in a sauté pan, then sauté garlic and cauliflower on medium heat until cauliflower starts to soften.

Step 2

Add kale and water. Cover and steam cook until kale is tender and water evaporates, about 3 to 4 minutes.

Nutritional Information

Nutritional analysis per serving: Calories 96, Carbohydrates 13.4 g, Fiber 3.3 g, Protein 4.4 g, Fat 4.1 g, Cholesterol 0 mg, Sodium 59 mg, Calcium 165 mg

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