Content Library Recipes Green Machine Smoothie

Green Machine Smoothie

1 serving
This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with bioactive compounds, helps us increase fat burning.
Green Machine Smoothie Easy Healthy Recipe


  • 1 cup unsweetened almond milk
  • 1/4 cup full-Fat coconut milk
  • 2 ounces (about 2 big handfuls) baby spinach leaves
  • 1/2 small avocado
  • 2 tablespoons hemp seeds
  • Juice of 1 lime
  • 1 packet green matcha tea (about a teaspoon)


Step 1

Place all ingredients into a blender and blend on high until smooth.

Step 2

Serve immediately.

Nutritional Information

Nutritional analysis per serving (about 2 cups): Calories 480, Fat 39 g, saturated Fat 7 g, Cholesterol 0 mg, Fiber 12 g, Protein 16 g, carbohydrate 22 g, Sodium 65 mg

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