Content Library Recipes Grilled Salmon with Cilantro Mint Chutney

Grilled Salmon with Cilantro Mint Chutney

4 servings
Grilled Salmon with Cilantro Mint Chutney Easy Healthy Recipe


  • 1 1/2 Pounds Salmon Wild
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Pinch Sea Salt
  • 1 Pinch Black Pepper
  • 1 Small Bunch Cilantro including stems rinsed
  • 2 Tablespoons Fresh Mint Leaves chopped
  • 3 Tablespoons Extra Virgin Olive Oil
  • 1 1/2 Tablespoons Garlic minced
  • 1 Pinch Sea Salt
  • 1 Tablespoon Fresh Lemon or Lime Juice
  • 1 Pinch Chili Pepper Flakes optional


Step 1

Season salmon with olive oil, salt, and pepper. Set aside for 10 minutes.

Step 2

Combine all chutney ingredients in a blender. Blend until smooth and fragrant. Set aside.

Step 3

Heat a griddle, grill, or grill pan on medium-­‐high heat and place fish on grill, skin side down. Allow salmon to cook until skin is charred and fish is almost cooked through. This will take about 15 minutes depending on the thickness of the salmon.

Step 4

Turn salmon over and grill a few more minutes, until fish is fully cooked.

Step 5

Remove from heat and lay skin side up on a platter. Pull skin off salmon and flip back to serve.

Step 6

Spread chutney on top of salmon. Serve with wedges of lemon or lime.

Nutritional Information

Nutritional analysis per serving: Calories 479, Carbohydrates 1.9 g, Fiber 0.5 g, Protein 38.1 g, Fat 34.6 g, Cholesterol 107 mg, Sodium 226 mg, Calcium 43 mg

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