This beautiful Immune Support Smoothie could be yours in under five minutes! It’s overflowing with colorful phytonutrients to support good immune health, along with plenty of protein for a satisfying breakfast.
Turmeric, ginger, and black pepper are anti-inflammatory rockstars, and along with cinnamon and cardamom they give this smoothie a warm and slightly spicy flavor with extra antioxidants to support a healthy immune response. While the maca powder is optional, it’s a great ingredient for increasing energy, mood, and libido and can strengthen immune function.
A few goji berries go a long way to add some sweetness in this recipe and they’re a rich source of immune boosting nutrients like vitamins A and C, plus zinc. Bee pollen is a fun garnish and contains many nutrients, amino acids, vitamins, lipids, and over 250 active substances and also has powerful antimicrobial properties.
I hope you enjoy!
Wishing you health and happiness,
Mark Hyman, MD
