Content Library Recipes Immune Support Smoothie

Immune Support Smoothie

1 serving Prep time: 3 min

This beautiful Immune Support Smoothie could be yours in under five minutes! It’s overflowing with colorful phytonutrients to support good immune health, along with plenty of protein for a satisfying breakfast.

Turmeric, ginger, and black pepper are anti-inflammatory rockstars, and along with cinnamon and cardamom they give this smoothie a warm and slightly spicy flavor with extra antioxidants to support a healthy immune response. While the maca powder is optional, it’s a great ingredient for increasing energy, mood, and libido and can strengthen immune function.

A few goji berries go a long way to add some sweetness in this recipe and they’re a rich source of immune boosting nutrients like vitamins A and C, plus zinc. Bee pollen is a fun garnish and contains many nutrients, amino acids, vitamins, lipids, and over 250 active substances and also has powerful antimicrobial properties.

I hope you enjoy!

Wishing you health and happiness,
Mark Hyman, MD

Immune Support Smoothie Easy Healthy Recipe

Ingredients

  • 1 scoop Vanilla Farmacy Super Simple Grassfed Protein (or other vanilla protein powder)
  • 1-inch diameter fresh ginger root (could be replaced with ½ teaspoon of ground ginger powder)
  • 1 teaspoon maca powder (optional)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground black pepper
  • 2 tablespoons goji berries, divided
  • ½ cup frozen cauliflower rice
  • 1 ¼ teaspoons ground turmeric powder
  • 1 cup almond milk, unsweetened
  • Few ice cubes (optional)

Garnish

  • 1 teaspoon bee pollen
  • 1 teaspoon goji berries

Method

Step 1 Immune Support Smoothie Healthy Recipe

Step 1

Add all of the shake ingredients into blender and blend on high for one minute until smooth.

Step 2 Immune Support Smoothie Healthy Recipe

Step 2

Sprinkle with bee pollen and remaining goji berries and enjoy!

Nutritional Information

Nutritional analysis per serving: Calories: 245, Total Fat: 4g, Saturated Fat: 0g, Cholesterol: 5mg, Fiber: 7g, Protein: 31g, Carbohydrates: 22g, Sodium: 345mg, Sugars: 7g, Net Carbs: 15g

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