If you’ve been looking for a show-stopping dessert that’s actually good for you (and your gut), look no further! This dairy-free panna cotta is packed with gut-healing ingredients like beef gelatin and collagen peptides to reduce inflammation and promote balance. With an impressive amount of protein per serving, it helps support your body’s needs while satisfying your taste buds. Topped with blood oranges and a hint of rose water, this dessert is a delicious way to indulge while supporting your health.
Pistachio Rose Saffron Panna Cotta
6 servings
Prep time:
25 mins + 4 hrs cooling
Cook time:
5 min
Ingredients
Panna Cotta
- 4 teaspoons unflavored beef gelatin
- 2 ½ tablespoons water
- 2 cans full fat coconut milk (27oz total)
- ¼ tablespoon dried saffron
- 1 teaspoon vanilla extract
- 6 scoops unflavored collagen peptides
- ¼ cup powdered coconut sugar
- 1 teaspoon coconut oil, for oiling ramekins
Toppings
- 2 blood oranges, skin removed and sliced into segments
- 1 teaspoon rose water
- 1 tablespoon powdered coconut sugar
- Raw pistachios, shelled and crushed
Method
Step 1
Mix gelatin with water and let sit for one minute while bringing the coconut milk, saffron, and vanilla to a boil in a small saucepan. Once boiling, add the gelatin and mix until melted (about one minute).
Step 2
Remove from the heat and add the collagen peptides and allulose. Mix well and strain to remove lumps or saffron threads. Set aside.
Step 3
Oil six ramekins and fill with the panna cotta liquid, transfering into the refrigerator to harden for a minimum of four hours. This could be done the day before serving (or up to 24 hours in advance).
Step 4
When ready to serve, mix the blood oranges, rose water, and allulose together. Remove ramekins from the refrigerator and place each ramekin in a bowl of hot water (below the rim line of the ramekin) for about 10-15 seconds, no longer.
Step 5
Place a plate on top and gently flip so that the panna cotta releases from the ramekin. Sprinkle pistachios, drizzle with blood oranges, and serve immediately.
Nutritional analysis (per serving):
Calories: 214, Total Fat: 13g, Saturated Fat: 11g, Cholesterol: 0mg, Fiber: 1g, Protein: 14g, Carbohydrates: 13g, Sodium: 84mg, Sugars: 6g, Net Carbs: 12g
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