Non-Coffee Vanilla Latte

Ingredients

• 2 cups hot filtered water
• 2 tablespoons grass-fed butter or ghee
• 2 tablespoons MCT oil (you can substitute with organic coconut oil – such as Dr. Bronner’s - if you don’t have MCT oil)
• 1 teaspoon unsweetened vanilla powder
• ½ teaspoon organic cinnamon (optional) and ¼ teaspoon of cardamom OR 1 teaspoon of organic cocoa powder (optional)

Method

Step 1

Add all ingredients to a blender and process until all ingredients are incorporated.

Nutritional Information

Nutritional analysis per serving (1 cup): Calories 520,, Fat 54 g, Saturated Fat 44 g,, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, Carbohydrate 2 g, Sodium 0 mg