Content Library Recipes Rice Protein Shake

Rice Protein Shake

1 serving

This satisfying shake is the easiest to make and digest. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your appetite throughout the day.

You will find three shake variations here; you may alter any recipe to your taste preference.

See for instructions on where to order my favorite protein powders.

*note: use flaxseeds in up to two shakes a day, no more. If you are on the advanced plan, omit the fruit from these recipes.

Rice Protein Shake Easy Healthy Recipe


  • 2 Scoops Rice Protein Powder (or follow directions for the serving size of the product you pick)
  • 1 Tablespoon Organic Combination Flax And Borage Oil
  • 2 Tablespoon Ground Flaxseeds
  • Ice (made from filtered water), if desired
  • 6-8 Ounces Filtered Water
  • 1/2 Cup Fresh Or Frozen Noncitrus Organic Fruit (such as Cherries, Blueberries, Raspberries, Strawberries, Peaches, Pears, or Bananas)
  • 1/4 Cup Nuts optional - Soaked overnight (Such as Almonds, Walnuts, Pecans, or any combination)


Step 1

Place all ingredients in a blender and thoroughly combine.

Back to Content Library