Content Library Recipes Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese

Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese

4 servings
My new book, Food: What the Heck Should I Eat? features recipes containing healthy fats, protein, and slow carbs! This recipe makes an amazing breakfast or quick lunch that is most enjoyable when tomatoes are fresh and in season. It’s incredibly versatile, protein-packed, and easy on your digestive system. And it’s always a hit with kids!
Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese Easy Healthy Recipe


  • 8 large eggs
  • 1⁄2 teaspoon sea salt
  • 1⁄4 teaspoon freshly ground black pepper
  • 2 tablespoons filtered water
  • 1 tablespoon clarified butter or ghee
  • 1 small tomato, roughly chopped
  • 2 ounces soft goat cheese
  • 1⁄4 cup fresh herbs (chives, thyme, parsley, dill, oregano), roughly chopped


Step 1

In a large bowl, whisk together the eggs, salt, pepper, and water.

Step 2

In a large nonstick skillet, warm the butter over medium heat until shimmering. Add the egg mixture and stir with a wooden spoon until the eggs form soft curds, about 3 minutes.

Step 3

Fold in the tomatoes and remove the pan from the stove. Gently fold in the goat cheese and herbs, divine among four serving plates, and serve immediately.

Nutritional Information

Nutritional analysis per serving: Calories 250, Fat 10 g, saturated Fat 15 g, Cholesterol 359 mg, Fiber 0.3. g, Protein 16 g, carbohydrate 2 g, Sodium 480 mg

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