Content Library Recipes Whipped Yams

Whipped Yams

4 servings
Whipped Yams Easy Healthy Recipe


  • 3 Small to Medium Yams
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Pinch Sea Salt


Step 1

Wash the yams and place in a large pot. Cover with water and bring to a boil. Reduce to low and simmer for 15-20 minutes until the yams are soft yet not mushy.

Step 2

Remove the yams from the water and set aside to cool until you can handle them. Using a knife or your fingers, remove the skin.

Step 3

Remove the water from the pot and place the yams back in the pot, add the olive oil and salt, and mash with a fork or potato masher.

Nutritional Information

Nutritional analysis per serving: Calories 137, Carbohydrates 17.7 g, Fiber 2.8 g, Protein 1.7 g, Fat 6.9 g, Cholesterol 0 mg, Sodium 89 mg, Calcium 32 mg

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