Guides & Resources

Functional Stacks

Carefully crafted supplement combinations designed to synergistically support various health needs, providing enhanced effectiveness and overall well-being.

Mark's Personal Stack
Fitness and Performance Stack
Sleep Support Stack
Longevity and Biohacking Stack
Foundational Nutritional Support Stack
Anxiety Supplement Stack
Memory Support Stack

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Collection: Guides & Resources

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Eating 101: Science-Backed Strategies for Hacking Your Hunger

Eating 101: Science-Backed Strategies for Hacking Your Hunger

Nutrition 101: The Foundation of Feeling Your Best

Nutrition 101: The Foundation of Feeling Your Best

Dining Out 101: Your Guide to Smart, Healthy Choices at Any Restaurant

Dining Out 101: Your Guide to Smart, Healthy Choices at Any Restaurant

Groceries 101: How to Shop Smarter for Healthier Meals

Groceries 101: How to Shop Smarter for Healthier Meals

Long COVID Recovery Guide

Long COVID Recovery Guide

Fire-Proof Your Health

Fire-Proof Your Health

SIBO-D Recovery Protocol

SIBO-D Recovery Protocol

SIBO-C Recovery Protocol

SIBO-C Recovery Protocol

Supplements for a Healthy Pregnancy: What to Take (and Why It Matters)

Supplements for a Healthy Pregnancy: What to Take (and Why It Matters)

What to Eat (and Avoid) When You’re Trying to Conceive: A Fertility-Boosting Food Plan

What to Eat (and Avoid) When You’re Trying to Conceive: A Fertility-Boosting Food Plan

Hormones Decoded: How to Navigate Perimenopause, Menopause, and Beyond

Hormones Decoded: How to Navigate Perimenopause, Menopause, and Beyond

Your Fertility Blueprint: 7 Daily Practices That Support Conception

Your Fertility Blueprint: 7 Daily Practices That Support Conception

Functional Stacks