Long COVID Recovery Guide

This comprehensive Long COVID Recovery guide is a 61-page PDF designed to help you better understand and manage the lingering symptoms that persist after COVID-19. Drawing on the latest research and Dr. Hyman’s expertise, this guide offers practical strategies to support your recovery through nutrition, lifestyle adjustments, and advanced therapeutics.

What You’ll Learn:

• How Long COVID can cause a wide range of symptoms—from brain fog and fatigue to digestive issues and heart problems—and why it feels like your whole body is struggling to recover
  
• Effective nutrition strategies and carefully selected supplements designed to strengthen your immune system, reduce inflammation, and support your recovery
  
• Lifestyle changes, including guidance on exercise, sleep, and stress reduction, to help you manage and navigate your symptoms and improve your well-being
  
• Advanced treatments and therapies that offer new options to explore, especially for the toughest cases where other approaches haven’t worked

Specific Insights Include:

• Why even light physical activity can leave you feeling exhausted and how to gradually rebuild your fitness levels without overdoing it
  
• How hidden, lingering infections (like those that cause cold sores or mono) might flare up after COVID and make your symptoms worse—and what you can do about it
  
• The role of chronic inflammation in ongoing fatigue, brain fog, and other symptoms—and practical steps to reduce it
  
• Lab tests that can uncover underlying problems like clotting issues, nutrient deficiencies, or gut imbalances so you can target the right treatments
  
• A step-by-step guide to using supplements—like quercetin, vitamin D, and omega-3 fatty acids—to support recovery and tackle specific symptoms
  
• How to restore gut health and ease symptoms like bloating and digestive discomfort that often come with Long COVID
  
• In-depth explanations of advanced therapies like peptide therapy, ozone therapy, and plasmapheresis—and how they may help when other treatments haven’t worked
  
• Tips to improve sleep quality and manage stress for better energy and mental clarity
  
• A quiz to help you identify which supplement stack to start with, based on your symptoms—so you can create a plan that’s tailored to your needs

Once you order, we’ll immediately email you a downloadable link to this PDF guide.