…blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day and don’t skip meals. Don’t eat within three hours of bedtime. Cut out all dairy and consider eliminating other common allergens for a few months, especially gluten. Increase f…

…lower cholesterol by 18 percent. Flax is tasty in shakes or sprinkled on salads or whole grain cereal. Drink green tea, which can help lower cholesterol. Use soy foods such as soymilk, edamame, soy nuts, tempeh, and tofu, which can help lower cholesterol by 10 percent. Eat at least eight to ten servi…