Tag Archives | Food Allergies

Six Weeks to See That You Really Can Turn Your Health Around

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This program did not just meet my expectations, it surpassed them! Several years before the beta, I was tested for food allergies. I had several (allergies) but the tests indicated that I had no problem with gluten or dairy. As a beta participant, among the things I gave up for six weeks, were gluten and […]

How Hidden Food Sensitivities Make You Fat

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Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary. But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause […]



The Blood Sugar Solution Gave Me Back My Life

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The Blood Sugar Solution gave me back my life. Before the program I dreaded getting out of bed in the morning, I was just waiting to see what body part would give me trouble that day, I didn’t feel rested, I was extremely irritable and in constant pain and I am only 33 years old. […]

Thanks Dr. Hyman for Choosing Me for the Beta

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I think that there is something else that you can’t measure as easily as the weight – the psychological lift that you get from your Facebook buddies. I heartily recommend this program to not only those with blood sugar problem, but those of normal weight and no diabetes. By cutting out all the inflammatory foods […]

Redirecting My Eroding Path to a MUCH Healthier Road to Travel!

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I’ve lost 15 pounds, my A1c went from 6.0 to 5.7 and my LDL went from 176 to109; triglycerides from 224 to 84 and fasting blood glucose from 114 to 93. In SIX weeks! No drug can accomplish that! I’m so thankful to have been a part of the program. I am stunned by my […]

I Feel So Much Better When I Don’t Eat Gluten or Dairy or Sugar

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I feel so much better when I don’t eat gluten or dairy or sugar. I am so happy that I found this book and was able to attempt to stay off these foods for six weeks. Whenever I added them back in, I could feel the negative results they have on my body. I strongly […]

On the Path of Better Health and Healing!

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Excellent program!!! I am on advanced program and I lost 9 pounds and 6 cm around the waist. My breathing improved, my energy level is much better. I feel lighter and more focused. I was really desperate to improve my health when I got into the program. I was so bloated and felt like drowning […]

Three Hidden Ways Wheat Makes You Fat

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Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten free food products on the shelf.  Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem.  But the problem is not just gluten.  […]

Why Eating Dinner is Better Than Seeing a Doctor

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MEDICINE JUST DOESN’T come in pills. In many cases, it’s as close as your fork or your spoon.  That’s right. Your meals can be powerful medicine — if you eat the right kinds of foods. Today, I’d like to tell you about my recent trip to China. While there, I was reminded of how the […]

Get Your LYFE Back: Vote with Your Fork

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Everybody has thought of it, but no one has done it. And we desperately need it! How do we get food that tastes better than what you find in almost any restaurant or chain in America for a fraction of the cost? How do you “eat good, feel good and do good” when you eat […]

Mark Hyman Discusses a “Systems” Approach to Health Care

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Answers to Questions from My Recent Twitter Party

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I recently held a Twitter Party in the lead up to The UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to connect directly with some of you and answer your questions. For those who weren’t able to attend the party, I thought you would be […]