OUR GOVERNMENT AND FOOD INDUSTRY both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. They say people … [Read more...]
A 7-Step Plan to Boost Your Low Thyroid and Metabolism
LOW THYROID FUNCTION was the topic of a recent blog. I covered how it affects more than 30 million women and 15 million men. So why are we seeing such an epidemic of thyroid … [Read more...]
Magnesium: Meet the Most Powerful Relaxation Mineral Available
A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also … [Read more...]
Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer
YOU CAN LOSE WEIGHT without changing what you eat or doing one minute of exercise! It's a bold claim. And don't get me wrong: Nutrition and exercise are important! But there's … [Read more...]
How to Give Yourself an Energizing Metabolic Tune-Up
ARE YOU TIRED and worn out? Do you have sore muscles, fatigue, and brain fog? If so, you might have metabolic burnout! Imagine if you could find a way to tune up your … [Read more...]
Why Antidepressants Don’t Work for Treating Depression
HERE'S SOME DEPRESSING RECENT medical news: Antidepressants don't work. What's even more depressing is that the pharmaceutical industry and Food and Drug Administration … [Read more...]
Is There Toxic Waste In Your Body?
YOUR BODY MAY BE a toxic waste dump. Worried? You should be ... We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each … [Read more...]
UltraWellness Lesson 6: Energy, Mitochondria & Oxidative Stress
IN THE LAST LESSON we reviewed the importance of optimal detoxification for UltraWellness. Next we will review how you can turn up your metabolic engine and boost your … [Read more...]
UltraWellness Lesson 5: Detoxification
IN THE LAST LESSON you learned why the digestive system is so important to creating UltraWellness. The next step is learning how to optimize your detoxification system. The … [Read more...]
UltraWellness Lesson 3: Hormones & Neurotransmitters
HOW DO YOU FEEL today? Seriously, how do you really feel on various scores like this: Does your mood and energy level swing up and down? Do you crave sugar or … [Read more...]
